5 Reasons behind Your Mental Health Struggles

Mental health matter

Mental illness is a comprehensive concept that refers to a variety of conditions that can cause symptoms that alter a person’s state of mind, emotions, mood, or actions. Someone who has a mental illness may find it challenging to manage jobs, relationships, and other responsibilities. However, medication, therapy, or both, can help most people manage their mental illnesses.

Take a look at these six most common reasons behind mental health struggles:

1.     Educational Stress

Parents must not overwhelm their children with unrealistic expectations regarding their academic performance. Pressure from teachers, peers, and parents to perform well at school leads to many mental health issues in young children and adolescents.

2.     Social Stressors

Social media has made many people overly conscious about their image among their peers or colleagues. Friends and romantic interests can also be a source of stress in a person’s life.

3.     Family Problems

Parents going through a divorce or any other problems within a person’s family can cause them to suffer from severe stress. This stress can affect every aspect of an individual’s life and cause them to engage in risky and harmful behavior.

4.     Bullying

Another common reason for mental health issues is bullying. Bullying is termed a crime and is banned in many schools in the UK. When a person is bullied, their self-esteem is shattered, which results in depression and suicidal tendencies.

A group of students bullying a girl

5.     Trauma

The trauma of either losing someone or being mentally or physically abused can affect a person’s mental health. Most people isolate themselves from the world as they think no one would understand them, which leads to anxiety and depressive disorders.

How To Cope With The Mental Health Struggles

Most people struggling with stress adopt various unhealthy coping mechanisms that lead to many serious illnesses in the future. Stress-relieving therapies such as hypnosis and Chinese acupuncture offer a natural way to recover from mental stress.

Here are some of the most commendable benefits that acupuncture can offer for a person struggling with mental stress.

1. Relief from Back and Neck Pain

Stress is among the leading causes of joint stiffness and muscle pain among young individuals. Neck and back pain commonly occur for over-stressed individuals, often untreatable through medication. Pain treatment centers in Preston can help relieve this problem through massage therapies and acupuncture services.

2. Recovery from Headaches

Acupuncture treatment can offer a lasting sensation of relaxation and reduce the chance of migraines. Whether this headache is caused by prolonged screen time at the office or any other reason, a few visits to an acupuncture clinic can eliminate it in no time.

At 5 Star Clinic, we have gathered knowledge from several disciplines such as Chiropractic, Osteopathy, Physiotherapy, Acupuncture, Hypnotherapy, and many more to help people’s mental and physical well-being. We help people fight fibromyalgia, chronic pain, and much more. Our pain management system considers the role of the physical body and the nervous system.

Reach out to us today.

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