EXERCISES:

1. PULSE SQUAT – 4 x 12

2. CURTSY SQUAT + PULSE – 4 x 10 (each leg)

3. BACKWARD LUNGES + PULS – 4 x 10 (each leg)

4. NARROW SQUAT + NORMAL SQUAT – 4 x 15

BEFORE TO START: do 5 min warm-up.

WHEN YOU FINISH: do 5 min cooldown.

No equipment needed!

GOOD LUCK!