EXERCISES:
1. PULSE SQUAT – 4 x 12 
2. CURTSY SQUAT + PULSE – 4 x 10 (each leg)
3. BACKWARD LUNGES + PULS – 4 x 10 (each leg)
4. NARROW SQUAT + NORMAL SQUAT – 4 x 15
BEFORE TO START: do 5 min warm-up.
WHEN YOU FINISH: do 5 min cooldown.
No equipment needed!
