5 Surprising Health Benefits Of Hypnosis

A man talking to a therapist

Hypnotherapy is a nondrug treatment that can be used as a standalone treatment but can also be supplemented with various other therapies to provide health benefits.

With our hypnotherapy experts at Preston, you can learn about some of the hidden health benefits of hypnosis and what it can do for your overall health and well-being.

1. It Can Help You Manage Anxiety

According to the American Psychological Association (APA), hypnotherapy can be used as an effective tool for reducing stress and easing tension.

During the hypnosis session, your brain may be able to encourage your body to produce natural relaxation chemicals at the cue of certain verbal phrases so that you can be at ease.

2. Manage Your Sleepwalking Habits

If you sleepwalk, hypnosis can teach you to wake up when you feel the floor touch your feet and prevent sleepwalking episodes.

And if you simply want to sleep better, hypnosis can also help with insomnia.

During a hypnotherapy session, your hypnotherapist will give you verbal cues to put you in a trance-like state. After the session, you’ll feel a lot lighter which can help you sleep better.

3. It Can Help You Quit Smoking

Quitting smoking is never easy. There are times when no remedy seems to work. From prescription medications to nicotine patches, it all seems to be in vain.

If you’ve been there, you should give hypnotherapy a try. During your hypnotherapy session, your hypnotherapist will guide your brain towards a happy and healthy lifestyle.

The session works best if you’re one-on-one with your hypnotherapist so that they can tailor the session according to your individual needs.

4. It Can Improve Focus And Concentration

Do you ever find your mind wandering when you are trying to study or work? Maybe it seems like no matter how hard you try, there is just not enough time in the day. These are all signs that your brain might need a break.

Research has shown that hypnosis can improve focus and concentration while reducing stress and anxiety. During the hypnosis session, your hypnotherapist will guide your mind towards calmness to help you let go of all the fogginess.

5. It Can Help Make Body Pain Manageable

Research has shown that 75% of arthritis and fibromyalgia patients experienced significant pain relief after a few hypnotherapy sessions.

During the session, your hypnotherapists won’t convince you that there’s no pain but will help you over the anxiety and fear attached to the pain. They’ll help you gain self-control over your fear, helping you cope with the pain better.

A hypnotherapist during a hypnotherapy session

Get In Touch With Our Hypnotherapy Clinic In Preston

At 5 STAR CLINIC LTD, we have certified hypnotherapists who offer hypnotherapy sessions that can help you reduce stress levels, get rid of present and past triggers, balance the autonomic nervous system, manage pain, and take care of general health and well-being.

We also offer other pain relief treatments, such as massage therapy, physiotherapy, acupuncture, and others.

Contact us today to learn more about our services.

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