5 Tips on How to Get Rid of Muscle Tension

Woman holding her neck and shoulder

Do your muscles feel sore and tense? If so, you’re not alone. According to a survey, thousands of workdays are lost annually due to musculoskeletal pain, including back and neck pain and headaches.

Fortunately, there are many ways to help relieve the pain from muscle tension. In this blog, we will look at a few tips that will help alleviate muscle tension and get rid of muscle aches in the body.

What Causes Muscle Tension?

The first step toward eliminating muscle tension is finding out what’s causing it.

Chronic muscle tension can be caused by one or more of the following problems:

  • Muscle fatigue
  • Poor posture
  • Anxiety, stress, and negative thoughts
  • Muscle imbalance
  • Medications that may cause drowsiness such as antidepressants or sedatives
  • Injuries such as whiplash or an accident
  • Health conditions like arthritis or Parkinson’s disease
  • Herniated disc

Tips to Relieve Muscle Tension

01. Use A TENS Unit

A TENS unit delivers an electrical current through pads attached to the skin. It’s a form of pain relief that is non-invasive and can be used to treat both acute and chronic pain. TENS units are safe for pregnant women and those with heart conditions or epilepsy. However, if you have a pacemaker, you must speak to your doctor before using a TENS unit.

02. Get Enough Sleep

Being tired all the time can lead to muscle tension, so getting enough sleep is essential to prevent and alleviate it. If you aren’t sleeping well, consider getting earplugs or an eye mask to block out all the light that could be keeping you awake at night.

03. Opt for Massage Therapy

Getting regular massages from a certified massage therapist in Preston can greatly reduce muscle tension by loosening up tight muscles and tendons, as well as increasing blood circulation. Massages also provide psychological benefits similar to meditation by helping you relax your mind and body while relieving stress and anxiety. Massage also increases the range of motion in your joints and muscles as well as improves flexibility which, in turn, improves recovery after exercise.

Massage therapist treating a woman’s  neck pain

04. Follow A Strict Exercise Regimen

Regular exercise can help relieve muscle tension by keeping your muscles strong and flexible. Exercising regularly can help reduce stress, prevent depression, improve circulation, increase bone strength, relieve joint pain, promote weight loss.

05. Go for Acupuncture Treatment

Acupuncture therapist pressing needle in man’s back

Acupuncture is an alternative medicine technique that originated in ancient China. It involves inserting needles into the skin to stimulate specific pressure points known as meridians, which correspond to different organs and body parts.

Acupuncture can be beneficial for a variety of conditions that cause muscular tension, including carpal tunnel syndrome, fibromyalgia, and chronic back pain. It’s also effective for relieving migraines, stress, and fatigue. Acupuncture can also be used to help ease symptoms of anxiety and depression.

So, what are you waiting for? Try our acupuncture and massage treatment in Lancashire to relieve muscle tension and get rid of those headaches!

At 5 Star Clinic Ltd, our certified massage and acupuncture therapist provides one of the best pain management and acupuncture treatment to help relieve back and neck pain along with other physio services like migraine and fibromyalgia treatment near Preston.

Book an appointment with us today to avail 20% on your first visit.

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