7 Natural Ways to Avoid Joint and Muscle Pain

A Pair of Hands Massaging Someone’s Back

Arthritis is one of the biggest causes of disability in the UK. According to the British Library, 45% of the adult population in the UK has experienced joint pain.

Many people want to get a natural remedy for their joint pain to keep themselves from the potential side effects of medication. Fortunately, there are multiple ways to avoid joint pain and enhance day-to-day living. Try any one or a combination of the following approaches to see what works best for you.

Get Moving

Exercise is often associated with a decrease in joint pain. It can reduce joint pain by strengthening muscles and supporting joints. Regular exercise also helps your body to produce endorphins which reduce pain and stress.

Increase Your Fiber Intake

Various researches suggest that individuals with more fiber intake suffer from less osteoarthritis pain. Furthermore, individuals who eat more fiber produce a good amount of short-chain fatty acid. This helps in fostering microbes in our digestive tract. A healthy balance of microbes in our digestive tract is associated with a lower risk of joint pain.

Apply Heat to Aching Joints

Applying heat to aching joints can ease your pain. It not only increases the blood flow to sore muscles but also loosens stiff joints. You can apply heat to your joint in various ways, such as:

  • Hot bath
  • Hot water bottle
  • Heating pads

Cool Down Your Joints

Joint pain usually goes hand-in-hand with joint inflammation. Application of cold compress over the affected joint helps in reducing painful inflammation. It also helps in slowing nerve impulses.

Sleep Well

Good sleep is crucial for promoting healing and managing pain. Establish an 8-hour sleep schedule and be punctual about it.

Try Acupuncture

Acupuncture Model with Points Labelled in Chinese

Research shows that acupuncture is effective in treating:

  • Hip and knee pain
  • Back pain from sciatica
  • Temporomandibular joint disorder
  • Neck pain

A license from BAaC is mandatory for acupuncturists before they can practice the healing technique. As with any health care professional, inquiring acupuncturists about their training and experience is advised.

Get Therapeutic Massages

By getting therapeutic massages, you can loosen tight muscles, calm your mind, and get your blood flowing. Studies suggest that therapeutic massages effectively reduce the pain people experience from arthritis and other joint issues.

By following these natural ways, you can avoid your joint and muscle pain without having any side effects. However, it’s advised to get acupuncture or massage from reputable and reliable practitioners for best results.

If you are a resident of Preston or Lancashire and are looking for skilled acupuncturists and physiotherapists, consider 5 Star Clinic Ltd. Our pain therapy clinic offers expert therapists that can help you recover quickly from your joint pain.

Find relief for sciatica, and seek migraine treatment through our therapies. Our services include physiotherapy, massage services, hypnotherapy sessions, and western and Chinese acupuncture treatment.

Contact us for further info.

UK Health Centre 5 star clinic ltdtaxi fare5 star clinic ltd

Health & Beauty - UK Directory

Need help?