An Overview of Non-Medication Pain Management Therapies

Person getting acupuncture done.

People with chronic pain are always on the lookout for ways to manage their condition and live a normal life. Surgery and medication are not always the best answer to these problems. In fact, you should always explore non-medication pain management therapies before considering medication or surgery.

Interested to learn about non-medication based ways to manage pain? Here are four of the most commonly practiced non-medication pain management therapies.


People who have sustained sports injuries, have disabilities, or experience chronic pain may have limited movement and function in their back, neck, arms, or legs. Physiotherapy is known to alleviate pain and restore movement in the affected areas of the body.

Qualified physiotherapists use a wide range of techniques, including exercises, ultrasound, manual therapy, and educational advice to improve the patient’s condition. It can be done on people of all ages to manage pain.


Acupuncture is an alternative therapy that focuses on overall wellness. It finds its roots in ancient Chinese medicine and has proven to be an effective way to manage pain. It’s highly recommended for patients who have chronic pain as a result of prolonged stress.

Acupuncture involves careful insertion of needles in different parts of the body at different depths to manage various health concerns. The needles stimulate the sensory nerves and the muscles in the site, which can help in relieving pain. It also increases blood flow to the site where the needles are inserted.

Acupuncture is most effective when it’s paired with other therapies such as physiotherapy and massage therapy.

Massage Therapy

Massage therapy is an effective way to relieve pain by relaxing muscles, tendons, and joints and relieving conditions like anxiety and stress. When done right, massage therapy can also be used to slow down pain messages from reaching the receptors in the brain.

Different levels of pressure are chosen for massage depending on the level of pain and the patient’s preferences. If you want to enjoy the maximum benefits of massage, choose the pressure that not only alleviates pain but also relaxes your muscles.

Generally, you can choose between light pressure, firm touch, and hard pressure. If your main goal is to relax, you should choose light pressure. People suffering from debilitating conditions like fibromyalgia and chronic fatigue syndrome are also set to benefit more from light pressure.

Man getting shoulder massage.


Hypnotherapy is a state in which your focus and concentration increases greatly. This is an excellent and potent therapy to deal with chronic pain that arises from psychological conditions such as anxiety, stress, and depression.

A qualified hypnotherapist puts you in this state where you have better control over your sub-conscious mind. Your body goes in a deeply relaxed state where you become more open to bringing positive change in yourself. The hypnotherapist uses techniques that help you control your pain levels while improving your overall wellbeing.

Benefit from these therapies at 5 STAR CLINIC LTD

5 STAR CLINIC LTD is a pain treatment centre in Preston, Lancashire, where we offer physiotherapy sessions, acupuncture treatment, massage therapy, hypnotherapy, and more. Our experts provide affordable pain relief therapies to relieve and manage chronic pain.

Contact us now to learn all about how we can help you.

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