Author Archives: Gianluca

7 Signs You Need To Visit A Physiotherapist

an illustration of a person with injury getting physiotherapy

Not sure if the discomfort and pain you face are normal or something you should look into? A physiotherapist can help you out. Physiotherapy has transformed traditional pain management strategies for various illnesses and disorders. Here are a few indicators that you should see a physiotherapist to restore your body’s capacity to perform at its best! 1. Mobility […]

What Can Massage Therapy Do For You

professional massage therapist treating a female with migraine

Massage is a multi-beneficial treatment, benefiting your physical, emotional and mental well-being. It’s one of the most used techniques during physiotherapy sessions, helping your mind and body. Getting a relaxing massage from a trained therapist can help relieve the tension and stress that causes debilitating pain attacks. This blog will list the multiple ways massage therapies […]

7 Lesser-Known Benefits Of Hypnotherapy

optical illusion used in hypnosis

Hypnotherapy is a supplemental therapy that aids in treating many diseases. It induces a hypnotic state with heightened consciousness, allowing patients to withdraw from external alertness and concentrate on internal feelings and ideas. Hypnotherapy can improve your well-being by altering your feelings, perceptions, or actions. It has a very high success rate. According to studies, 50% […]

Why Do You Need To Improve Your Posture

a person with poor posture using a tablet while sitting on a chair

Many people suffer from lower back problems because of bad posture. Long work hours in the wrong posture can lead to numerous back and spinal issues. Anything twisted, crooked, or pinned under your weight for an extended period while in the improper position can stay that way for as long as you can imagine. This […]

Why Playing Sports Should be a Part of Your Routine

a group of cyclists on the road

Playing sports can have a great impact on your health and daily life. They don’t just make your routine more interesting and fun, but they also keep you physically and mentally healthy. If you spend most of your time sitting in front of a screen, it’s about time you consider incorporating exercise into your routine. […]

How Can Migraines Affect Your Daily Life?

a woman having a migraine attack

If there’s something you should know about migraine, it is that migraine is anything but just a severe headache. It’s a condition that can badly affect your life. It’s a neurological condition and can affect anyone irrespective of age and gender. Let’s look at how migraine can affect our daily lives. It can affect our […]

Fitness Activities to Try This Summer

people running on the beach

As the summer season approaches, it’s time to step out and work the muscles. Many people engage in healthy physical activities to make the most of sunny summer evenings and breezy mornings. Here are some fun fitness activities you can try this summer to improve your health. Go to the beach Spending a relaxing and […]

Symptoms You Have Acute Back Pain

A sketch of a spinal cord.

Any injury to the spinal cord, nerves, muscles, connective tissues or joints in the lower back can cause back pain. Back pain is one of the top reasons why people miss work or are unable to perform their daily tasks. It is also amongst the leading causes of disability worldwide! You may have acute back […]

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