Author Archives: 5 Star Clinic

Life in a Post-Pandemic World—Managing Post-COVID Stress Disorder

a mask

If you thought PTSD was tough, we’re here to remind you of a new feather in that cap: PCSD, or Post-COVID Stress Disorder. If the stress levels weren’t high enough on their own during the pandemic, there’s all this leftover trauma to deal with, and many people are not sure what to do about it. […]

4 Amazing Health Benefits of Hypnotherapy

person sleeps soundly after hypnotherapy

Hypnotherapy is fast growing as one of the world’s most popular techniques—but is it just a fad, or is there any truth to its usefulness? Hypnotherapy does have, as opposed to what critics say, many health benefits, some of which are: Better Sleep Many of us have spent many years trying to find a magic […]

Stress-a list of Physical and Emotional Symptoms

Stress is a mind and body reaction to any change that requires an adjustment or response. These changes can be Physical or Environmental(e.g. extreme cold or hot, or an injury),Mental(e.g.negative thoughts), and emotional(e.g.negative emotions) responses. Stress is a normal part of life.In short bursts, stress can be positive, such as when it helps you avoid […]

HRV(Heart Rate Variability)—Autonomic system function.

HRV(Heart Rate Variability)—as a predictor of Autonomic system function. A good HRV means—good Autonomic system function which relates to good Health and Well-being in your Body and Mind. A LOW HRV value has been associated with several conditions such as Depression, Anxiety, Heart conditions, Diabetes type 2, and much more. Below a Diagram with HRV […]

Significance of Pelvic Floor Exercises in Pregnancy

During pregnancy, a woman’s body undergoes many physiological changes and one such change is the increase in the amount of some hormones. These hormones such as progesterone and relaxin are released in a large amount which causes the stretching and loosening of muscles and ligaments in the pelvis. This causes the weakening of muscles that […]

All About Face Masks – Benefits and Safety Tips

Wearing a face mask is a protective measure to avoid the infection of many air-borne diseases especially the new strain of coronavirus which causes the disease called COVID-19 and has become a pandemic globally. Wearing a safety mask is an easy and effective way to protect yourself and others from getting infected.   Role of […]

A Guide for Proper Hand Washing

Maintaining hand hygiene is the best practice for you and your family to stay healthy and avoid catching infectious diseases. Research shows that washing hands frequently can lower the rate of transmission of infectious diseases. Washing hands is also the best strategy to lower the rate of transmission of the new coronavirus (COVID-19) which has […]

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