5 Star Clinic Ltd improves physical and mental well-being for everyone who is prepared to take the first step alongside us, with a ground-breaking approach that changes lives. Contact us today for more information! Simple Steps to Get Better Sleep if You Have Back Pain If you’re one of those people who can fall […]
Transitions are a time of change, and for many people, change is scary. It can be hard to let go of the past and move on to the unknown. But it’s during times of transition that we have an opportunity to make significant changes in our lives. Those changes can lead to improved well-being and […]
Having a healthy mind is the most essential aspect of our health because it determines the way we think and behave and how we spend our whole life. Even if you don’t have a serious case of depression or stress, it is still important to take good care of your mental health so you can […]
If you thought PTSD was tough, we’re here to remind you of a new feather in that cap: PCSD, or Post-COVID Stress Disorder. If the stress levels weren’t high enough on their own during the pandemic, there’s all this leftover trauma to deal with, and many people are not sure what to do about it. […]
Hypnotherapy is fast growing as one of the world’s most popular techniques—but is it just a fad, or is there any truth to its usefulness? Hypnotherapy does have, as opposed to what critics say, many health benefits, some of which are: Better Sleep Many of us have spent many years trying to find a magic […]
What is Bell’s palsy? Bell’s palsy is a disorder of the facial nerve that causes muscle paralysis and drooping of one side of the face. This condition was named after a Scottish neurologist Sir Charles Bell who first identified it in 1821. In this condition, the facial nerve (7th cranial nerve) becomes irritated and inflamed […]
Stress is a mind and body reaction to any change that requires an adjustment or response. These changes can be Physical or Environmental(e.g. extreme cold or hot, or an injury),Mental(e.g.negative thoughts), and emotional(e.g.negative emotions) responses. Stress is a normal part of life.In short bursts, stress can be positive, such as when it helps you avoid […]
HRV(Heart Rate Variability)—as a predictor of Autonomic system function. A good HRV means—good Autonomic system function which relates to good Health and Well-being in your Body and Mind. A LOW HRV value has been associated with several conditions such as Depression, Anxiety, Heart conditions, Diabetes type 2, and much more. Below a Diagram with HRV […]
During pregnancy, a woman’s body undergoes many physiological changes and one such change is the increase in the amount of some hormones. These hormones such as progesterone and relaxin are released in a large amount which causes the stretching and loosening of muscles and ligaments in the pelvis. This causes the weakening of muscles that […]
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