Category Archives: 5 Star Clinic

The Connection Between Your Mental And Physical Health

pain relief through meditation

We often see our body and the mind as two separate entities; however, when it comes to a person’s overall well-being, it’s important to realise that they’re actually much closely connected. According to several studies, 32% of the people with long-term physical health conditions are also prone to experiencing poor mental health, such as anxiety […]

5 Conditions That Can Be Managed With Physical Therapy

Physiotherapist working on a patient

Physical therapy focuses on rehabilitative healthcare, where licensed and trained professionals utilise specially designed exercise regimens and equipment to treat several abnormal physical functions. A physiotherapist begins by evaluating the patient’s symptoms or condition, such as a disability, disease, or an injury, and then provides an appropriate treatment. Why Is Physical Therapy Important? Physical therapists […]

Tips For Dealing With Work-Related Stress

woman stressed because of deadlines at work

Stress is no joke. Several studies have concluded that excess stress can cause symptoms that affect our physical wellbeing as well, including upset stomach, headaches, chest pain, increased blood pressure, and troubled sleep patterns. It also plays a huge role in mood disorders, such as depression and anxiety. When someone cannot cope up with undue […]

A World of Pain: 6 Types of Headaches and Their Treatments

Woman with headache seeking pain relief in Preston

Headaches are often a symptom of an underlying condition that puts pressure on your head. Pain in different spots of your head can indicate what kind of headache you’ve got and what the underlying cause could be. Understanding your headache can help you seek appropriate treatment and relieve yourself of the unnecessary pain. Keep reading […]

Getting Acupuncture: All You Need To Know

Man getting acupuncture

You may not have tried acupuncture before, but it’s an effective and increasingly popular technique for managing different ailments. Acupuncture involves inserting thin needles into the skin at specific points on the body. Acupuncture can be used in many different ways, depending on your needs. This blog post will highlight all you need to know […]

Hypnotherapy can Help Transform Your Life: Here’s How

Woman sleeping in peace after hypnotherapy

Hypnosis is a popular and highly effective method of addressing pain, anxiety, phobias, and many other physical and mental health issues. Moreover, research has shown that it can also help people quit their addictions. This blog post will highlight what hypnotherapy is and how it can transform your life. What Is Hypnosis? Non-traditional health practitioners […]

Managing Chronic Pain: All You Need to Know

A man getting massage

Chronic pain is a persistent and often unbearable pain that can last for several months or years. It affects the lives of over 43% population and the effects can be debilitating in many cases. These types of chronic pains include cancer-related secondary pain, arthritis, fibromyalgia, and more. Majority of these patients fail to find relief […]

3 Research-Backed Reasons to Get Acupuncture

acupuncture needles

The past 40 years have been instrumental in the history of this world. We saw the inception and onslaught of the World Wide Web, America had a black President, we pulled out of the European Union, and Acupuncture gained immense popularity all over the world. In the UK alone, every year, 2.3 million acupuncture treatments […]

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