Massage is a multi-beneficial treatment, benefiting your physical, emotional and mental well-being. It’s one of the most used techniques during physiotherapy sessions, helping your mind and body. Getting a relaxing massage from a trained therapist can help relieve the tension and stress that causes debilitating pain attacks. This blog will list the multiple ways massage therapies […]
Hypnotherapy is a supplemental therapy that aids in treating many diseases. It induces a hypnotic state with heightened consciousness, allowing patients to withdraw from external alertness and concentrate on internal feelings and ideas. Hypnotherapy can improve your well-being by altering your feelings, perceptions, or actions. It has a very high success rate. According to studies, 50% […]
Playing sports can have a great impact on your health and daily life. They don’t just make your routine more interesting and fun, but they also keep you physically and mentally healthy. If you spend most of your time sitting in front of a screen, it’s about time you consider incorporating exercise into your routine. […]
If there’s something you should know about migraine, it is that migraine is anything but just a severe headache. It’s a condition that can badly affect your life. It’s a neurological condition and can affect anyone irrespective of age and gender. Let’s look at how migraine can affect our daily lives. It can affect our […]
As the summer season approaches, it’s time to step out and work the muscles. Many people engage in healthy physical activities to make the most of sunny summer evenings and breezy mornings. Here are some fun fitness activities you can try this summer to improve your health. Go to the beach Spending a relaxing and […]
Any injury to the spinal cord, nerves, muscles, connective tissues or joints in the lower back can cause back pain. Back pain is one of the top reasons why people miss work or are unable to perform their daily tasks. It is also amongst the leading causes of disability worldwide! You may have acute back […]
Understanding the causes of neck pain can help you cope with it more effectively. While various reasons can cause neck stiffness, poor posture tops them all! With most of us spending more time staring at our computer screens or mobile phones, experiencing neck stiffness has become more frequent than ever before! Here’s are some ways […]
People often confuse physiotherapy with it being a massage session but here are a few things you should learn that might help you with the session.
Migraine is a recurring headache that causes a throbbing or shooting pain in one side of your head. Nausea, vomiting, light, and sound sensitivity are some common migraine symptoms. While a mild migraine won’t affect your routine, a severe one can keep you from performing well. Hence, we’ve come up with some quick solutions to […]
Migraine is a recurring headache that causes pulsing or throbbing pain on one side of your head. It starts with mood swings, vision flashes, followed by light sensitivity and complete exhaustion. Symptoms of migraine include: Uncontrollable yawning Confusion Blurred vision Nausea Sound sensitivity and more. A migraine can range from mild to severe, restricting you […]
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