Category Archives: 5 Star Clinic

What Is a Spinal Adjustment, and How Can It Help You?

a practitioner performing a spinal adjustment therapy

The musculoskeletal system is a complex system that comprises the bones, cartilage, muscles, and tendons. It works to keep you upright and support your movement. However, any problem in the system can affect your movement, potentially causing other complications. Spinal adjustment is a medical practice that is designed to handle problems regarding the musculoskeletal system. […]

5 Signs It’s Time to See a Chronic Pain Specialist

Man holding his back.

Chronic pain is one of the most commonly reported health problems in the UK. It can be due to a variety of reasons ranging from aging to injury. Regardless of the reason, chronic pain can be quite debilitating and can seriously affect your life. Have you been experiencing chronic pain but haven’t received proper treatment for […]

Managing Chronic Pain: All You Need to Know

Woman suffering from back pain.

Pain is your body’s way of telling you that there’s something wrong and you need to take action to fix the problem. However, prolonged pain may trigger other problems in your body. Chronic pain in the legs, back, neck, and arms can start interfering with your daily routine. It can limit your movement and cause discomfort […]

An Overview of Non-Medication Pain Management Therapies

Person getting acupuncture done.

People with chronic pain are always on the lookout for ways to manage their condition and live a normal life. Surgery and medication are not always the best answer to these problems. In fact, you should always explore non-medication pain management therapies before considering medication or surgery. Interested to learn about non-medication based ways to manage […]

The Relationship between Stress and Chronic Pain

woman holding head

Stress is considered a normal part of life. It’s your body’s response to difficult situations in life where you have too much on your plate. Like pain, stress is also a warning system that tells your body to take action. Pain is closely linked to stress and both are correlated. Pain increases stress and stress […]

How Psychological Testing Can Help with Chronic Pain Management

Person holding stress ball.

Unless you’re experiencing post-injury pain, chronic pain is nearly always multidimensional. It can occur due to a wide range of reasons that can be psychological as well psychosocial. When diagnosing the root cause of the pain, the correct course of action is to have a multidimensional diagnosis. This is where psychological testing comes in. The […]

The Best Healing Strategies to Recover from an Ankle Sprain

Musculoskeletal Model of an Ankle and the Ligaments Surrounding it

Sprains and strains are soft tissue injuries of the muscles and ligaments present in our feet, wrists, legs, back, knees, thumbs, and ankles. A sprain in the latter usually presents itself as pain, swelling, tenderness, and limited movement. Here are some ways to recover from an ankle sprain in weeks rather than months. Stretching Stretching exercises […]

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