Category Archives: Acupuncture

Can Acupuncture Help with Headaches and Migraines?

a person getting acupuncture treatment for headaches

People who get recurring migraines can understand how they impact their quality of life. After all, headaches make it difficult to concentrate on other tasks. Though aspirins and painkillers can be used to relieve headaches, they rarely work well with recurring aches. Even some preventive prescription drugs are hard to tolerate and can result in […]

Most Common Sleeping Disorders

a pink alarm clock

More than 60% of adults in the UK report that they don’t get more than five hours of sleep at night. The reasons may include anything from extreme sleep disorders to a busy work schedule. However, sleep plays an important role in keeping you fit and healthy. Good sleep helps recover your body from exhaustion and […]

How To Fight Obesity: 4 Tips To Try

a person measuring their waist

Obesity is a common health concern marked by a high body fat percentage. You’ve reached the obese zone if your body mass index (BMI) is 30 or higher. A healthy lifestyle and a few pointers will help you fight obesity effectively. This blog will list ways to combat obesity. Become More Active Incorporate some form of […]

Symptoms You Have Acute Back Pain

A sketch of a spinal cord.

Any injury to the spinal cord, nerves, muscles, connective tissues or joints in the lower back can cause back pain. Back pain is one of the top reasons why people miss work or are unable to perform their daily tasks. It is also amongst the leading causes of disability worldwide! You may have acute back […]

Experiencing Neck Pain? Here’s How to Cope

A woman having neck pain.

Understanding the causes of neck pain can help you cope with it more effectively. While various reasons can cause neck stiffness, poor posture tops them all! With most of us spending more time staring at our computer screens or mobile phones, experiencing neck stiffness has become more frequent than ever before! Here’s are some ways […]

Effective Remedies for Acute Migraine Headache

A man having a headache.

Migraine is a recurring headache that causes a throbbing or shooting pain in one side of your head. Nausea, vomiting, light, and sound sensitivity are some common migraine symptoms. While a mild migraine won’t affect your routine, a severe one can keep you from performing well. Hence, we’ve come up with some quick solutions to […]

Leading Causes of Increased Stress Levels

a woman experiencing stress

If you’re feeling a bit stressed lately, you’re not alone. Stress is all around us, and it’s reaching epidemic levels! And with so many different sources of stress in our lives — from work to relationships to money issues — it can be tough to know where to start when trying to get your stress […]

UK Health Centre 5 star clinic ltdtaxi fare5 star clinic ltd

Health & Beauty - UK Directory

Need help?