Category Archives: Ankle Pain

The Best Healing Strategies to Recover from an Ankle Sprain

Musculoskeletal Model of an Ankle and the Ligaments Surrounding it

Sprains and strains are soft tissue injuries of the muscles and ligaments present in our feet, wrists, legs, back, knees, thumbs, and ankles. A sprain in the latter usually presents itself as pain, swelling, tenderness, and limited movement. Here are some ways to recover from an ankle sprain in weeks rather than months. Stretching Stretching exercises […]

Causes and Treatments for Sprained Ankle

a skeletal model of an ankle

There are several treatment options for sprained ankle and other lower leg injuries. The longer you wait to start treatment, the more likely your ankle will become permanently damaged. The main causes of a sprain are twisting or turning in an unusual manner and landing on an area where muscles, tendons, or ligaments are tensed. If […]

Ankles Sprains: Symptoms, Diagnosis, and Treatment

Massaging a sprained foot

An ankle sprain is an injury or a strain of ankle ligaments that is easily treatable in most cases. Sudden movements or twists of the ankle can result in such sprains. The condition can be painful, and regular visits to a pain therapy clinic are recommended. Causes of an Ankle Sprain A sudden jerk can […]

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