Chronic pain is one of the most commonly reported health problems in the UK. It can be due to a variety of reasons ranging from aging to injury. Regardless of the reason, chronic pain can be quite debilitating and can seriously affect your life. Have you been experiencing chronic pain but haven’t received proper treatment for […]
Stress is considered a normal part of life. It’s your body’s response to difficult situations in life where you have too much on your plate. Like pain, stress is also a warning system that tells your body to take action. Pain is closely linked to stress and both are correlated. Pain increases stress and stress […]
Any injury to the spinal cord, nerves, muscles, connective tissues or joints in the lower back can cause back pain. Back pain is one of the top reasons why people miss work or are unable to perform their daily tasks. It is also amongst the leading causes of disability worldwide! You may have acute back […]
Understanding the causes of neck pain can help you cope with it more effectively. While various reasons can cause neck stiffness, poor posture tops them all! With most of us spending more time staring at our computer screens or mobile phones, experiencing neck stiffness has become more frequent than ever before! Here’s are some ways […]
There are several treatment options for sprained ankle and other lower leg injuries. The longer you wait to start treatment, the more likely your ankle will become permanently damaged. The main causes of a sprain are twisting or turning in an unusual manner and landing on an area where muscles, tendons, or ligaments are tensed. If […]
Physiotherapy is now a widespread practice. However, many people still don’t have a clear understanding of it and all the benefits it offers. To cut to the chase, it is a comprehensive approach to restore an individual’s function and movement following an injury or an illness. Physiotherapists are specialists who are experts in our bodies’ […]
Here are all the reasons you could be experiencing that back pain:
The body of a pregnant woman requires special care and treatments to avoid many complications before and after birth. To aid the healthy development of the fetus, pregnant women need to make various changes to their diet as well as physical routine. These changes not only ensure the health of their unborn child but also […]
Regular physical activity can keep one’s body in optimal health and help avoid many illnesses. The mental and physical benefits of exercising have been proven through medical science time and again. However, physical therapy helps slow down musculoskeletal deterioration for seniors. Here are many more reasons why seniors should take up hobbies involving physical activity […]
Bone pain is easy to differentiate from muscular or joint pain, as it persists regardless of your level of physical activity. The intensity of muscular pain varies with the extent of physical activity one engages in. However, pain in the bones often intensifies with time, irrespective of the habits of the patient. People describe it […]
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