Category Archives: Health

How to Make Healthy Changes During a Major Life Transition

Transitions are a time of change, and for many people, change is scary. It can be hard to let go of the past and move on to the unknown. But it’s during times of transition that we have an opportunity to make significant changes in our lives. Those changes can lead to improved well-being and […]

Most Common Sleeping Disorders

a pink alarm clock

More than 60% of adults in the UK report that they don’t get more than five hours of sleep at night. The reasons may include anything from extreme sleep disorders to a busy work schedule. However, sleep plays an important role in keeping you fit and healthy. Good sleep helps recover your body from exhaustion and […]

Why Playing Sports Should be a Part of Your Routine

a group of cyclists on the road

Playing sports can have a great impact on your health and daily life. They don’t just make your routine more interesting and fun, but they also keep you physically and mentally healthy. If you spend most of your time sitting in front of a screen, it’s about time you consider incorporating exercise into your routine. […]

Experiencing Neck Pain? Here’s How to Cope

A woman having neck pain.

Understanding the causes of neck pain can help you cope with it more effectively. While various reasons can cause neck stiffness, poor posture tops them all! With most of us spending more time staring at our computer screens or mobile phones, experiencing neck stiffness has become more frequent than ever before! Here’s are some ways […]

8 Common Causes of Migraine

A girl suffering from a migraine.

Migraine is a recurring headache that causes pulsing or throbbing pain on one side of your head. It starts with mood swings, vision flashes, followed by light sensitivity and complete exhaustion. Symptoms of migraine include: Uncontrollable yawning Confusion Blurred vision Nausea Sound sensitivity and more. A migraine can range from mild to severe, restricting you […]

Tennis Elbow- Diagnosis and Treatment

A girl holding her elbow.

Lateral epicondylitis, otherwise known as tennis elbow, is an injury that occurs when you overload your elbow tendons. Despite its name, anyone can have a tennis elbow—it’s not just tennis players. For example, people whose jobs require them to move their arms and wrists repetitively can also experience a tennis elbow. These include butchers, carpenters, […]

The Benefits of Exercising Regularly

A silhouette of a woman exercising outdoors.

Physical activity is proven to improve people’s mental and physical wellbeing. It burns calories and promotes healthy bodily functions. Sadly, our busy schedules and responsibilities keep us from exercising daily. Whether it’s your job, kids, or lack of motivation, obstacles to exercising will persist. However, it’s up to you to maintain a healthier lifestyle and […]

Leading Causes of Increased Stress Levels

a woman experiencing stress

If you’re feeling a bit stressed lately, you’re not alone. Stress is all around us, and it’s reaching epidemic levels! And with so many different sources of stress in our lives — from work to relationships to money issues — it can be tough to know where to start when trying to get your stress […]

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