Category Archives: Mental Health

The Connection Between Your Mental And Physical Health

pain relief through meditation

We often see our body and the mind as two separate entities; however, when it comes to a person’s overall well-being, it’s important to realise that they’re actually much closely connected. According to several studies, 32% of the people with long-term physical health conditions are also prone to experiencing poor mental health, such as anxiety […]

Common Mental Health Issues during the Pandemic

Young man suffering with depression

Mental health problems are on a rise amidst the pandemic. Let’s look at some of them: Depression The U.S. Department of Health & Human Services (HHS) estimates that 350 million adults around the world suffer from depression. Sometimes referred to as clinical depression, major depressive disorder (MDD) can lead to persistent feelings of hopelessness, guilt, […]

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