Category Archives: Mental Health

How to Make Healthy Changes During a Major Life Transition

Transitions are a time of change, and for many people, change is scary. It can be hard to let go of the past and move on to the unknown. But it’s during times of transition that we have an opportunity to make significant changes in our lives. Those changes can lead to improved well-being and […]

Why Is My Mental Health Disturbed?

a woman lying on the ground with lots of pills in her hand

Mental illness or mental health concerns can affect your behaviour, thinking, and mood. Mental illnesses include addictive behaviours, eating disorders, schizophrenia, anxiety disorders, and depression, to name a few. A mental illness can cause problems in your everyday life, such as school, work, or relationships. Medication plus counselling, hypnotherapy, and psychotherapy can help with the onset […]

5 Reasons behind Your Mental Health Struggles

Mental health matter

Mental illness is a comprehensive concept that refers to a variety of conditions that can cause symptoms that alter a person’s state of mind, emotions, mood, or actions. Someone who has a mental illness may find it challenging to manage jobs, relationships, and other responsibilities. However, medication, therapy, or both, can help most people manage […]

4 Ways to Increase Your Self Esteem

A girl with low self-esteem sitting in a dark room

A person who lacks confidence and questions their capabilities has low self-esteem. It can flood your mind with insecurities and negative thoughts. The question that comes to mind is, how do you break free from this cycle and go in a more positive direction? It’ll take time, and it won’t happen overnight. However, you can […]

How to Build The Self-Confidence You Need to Re-Enter the World

How to Build The Self-Confidence You Need to Re-Enter the World Life has a way of throwing curveballs and upending plans and expectations. It rarely goes the way you think it should. If personal circumstances (or the pandemic) have forced you off track, take heart – a better life is just around the corner. You […]

The Connection Between Your Mental And Physical Health

pain relief through meditation

We often see our body and the mind as two separate entities; however, when it comes to a person’s overall well-being, it’s important to realise that they’re actually much closely connected. According to several studies, 32% of the people with long-term physical health conditions are also prone to experiencing poor mental health, such as anxiety […]

Common Mental Health Issues during the Pandemic

Young man suffering with depression

Mental health problems are on a rise amidst the pandemic. Let’s look at some of them: Depression The U.S. Department of Health & Human Services (HHS) estimates that 350 million adults around the world suffer from depression. Sometimes referred to as clinical depression, major depressive disorder (MDD) can lead to persistent feelings of hopelessness, guilt, […]

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