Category Archives: Pain Treatment

What Is a Spinal Adjustment, and How Can It Help You?

a practitioner performing a spinal adjustment therapy

The musculoskeletal system is a complex system that comprises the bones, cartilage, muscles, and tendons. It works to keep you upright and support your movement. However, any problem in the system can affect your movement, potentially causing other complications. Spinal adjustment is a medical practice that is designed to handle problems regarding the musculoskeletal system. […]

An Overview of Non-Medication Pain Management Therapies

Person getting acupuncture done.

People with chronic pain are always on the lookout for ways to manage their condition and live a normal life. Surgery and medication are not always the best answer to these problems. In fact, you should always explore non-medication pain management therapies before considering medication or surgery. Interested to learn about non-medication based ways to manage […]

How Psychological Testing Can Help with Chronic Pain Management

Person holding stress ball.

Unless you’re experiencing post-injury pain, chronic pain is nearly always multidimensional. It can occur due to a wide range of reasons that can be psychological as well psychosocial. When diagnosing the root cause of the pain, the correct course of action is to have a multidimensional diagnosis. This is where psychological testing comes in. The […]

Unexplained Nerve Pain: Causes, Symptoms, And Treatments

a woman with her hand on her head

Nerve pain can take many forms. This can be tingling, sharp aches, burning, electric currents, pin and needles, etc. According to research, 8% of the UK population lives with unexplained nerve pain. While traditional medicine and treatments can offer some pain relief, there are several treatments that can be used to alleviate nerve pain, depending […]

Why Do You Need To Improve Your Posture

a person with poor posture using a tablet while sitting on a chair

Many people suffer from lower back problems because of bad posture. Long work hours in the wrong posture can lead to numerous back and spinal issues. Anything twisted, crooked, or pinned under your weight for an extended period while in the improper position can stay that way for as long as you can imagine. This […]

Experiencing Neck Pain? Here’s How to Cope

A woman having neck pain.

Understanding the causes of neck pain can help you cope with it more effectively. While various reasons can cause neck stiffness, poor posture tops them all! With most of us spending more time staring at our computer screens or mobile phones, experiencing neck stiffness has become more frequent than ever before! Here’s are some ways […]

Infographic: What To Expect At Your First Physiotherapy Session

People often confuse physiotherapy with it being a massage session but here are a few things you should learn that might help you with the session.

Tennis Elbow- Diagnosis and Treatment

A girl holding her elbow.

Lateral epicondylitis, otherwise known as tennis elbow, is an injury that occurs when you overload your elbow tendons. Despite its name, anyone can have a tennis elbow—it’s not just tennis players. For example, people whose jobs require them to move their arms and wrists repetitively can also experience a tennis elbow. These include butchers, carpenters, […]

What’s a Tennis Elbow and How Can You Treat it

a woman holding her elbow

Tennis elbow is an overuse injury of the extensor muscles of the forearm. The pain can be so severe it takes weeks or months for the injured person to return to normal activities. The pain can occur without any warning, and you may be unaware you’re developing a tennis elbow unless someone tells you about […]

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