Category Archives: Physical Health

Why Does My Back Hurt? Unpacking Back Pain Causes & Treatments

A Faceless Man Rubbing His Lower Back

According to a report by Arthritic Research UK, one in six people in England suffers from some sort of back pain. While the report cited obesity and lack of physical activity as the direct causes, it also hinted at smoking as one of the reasons so many people in the country suffer from the condition. […]

The Connection Between Your Mental And Physical Health

pain relief through meditation

We often see our body and the mind as two separate entities; however, when it comes to a person’s overall well-being, it’s important to realise that they’re actually much closely connected. According to several studies, 32% of the people with long-term physical health conditions are also prone to experiencing poor mental health, such as anxiety […]

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