Category Archives: Physical Health

Best Physical Therapy Methods for Treating Shoulder Pain & Injuries

Shoulder pain

Shoulder pain and injuries are common issues that affect people of all ages. Whether you’re an athlete, an office worker, or someone who enjoys physical activity, shoulder pain can significantly impact your daily life. At 5 Star Clinic Ltd., we specialize in providing effective physical therapy treatments to help alleviate shoulder pain and facilitate recovery […]

7 Reasons to See a Physical Therapist in Preston – 5 Star Clinic

physiotherapist in Preston

Are you experiencing discomfort or limited mobility? Perhaps you’ve considered seeking help from a physical therapist but haven’t leaped yet. Here are seven compelling reasons why visiting a physiotherapist in Preston, such as those at 5 Star Clinic Ltd, could be the best decision for your overall well-being: Personalized Treatment Plans:  Physiotherapists in Preston, like those […]

The Importance of Physical Therapy for Sports Injuries

Physical Therapy for Sports Injury

Understanding Sports Injuries Sports-related injuries frequently afflict athletes, an unfortunate yet prevalent aspect of the sporting world. Athletes often push their bodies to the limit, increasing their risk of injury. Whether it’s a sprained ankle, torn ligaments, or muscle strains, these injuries can be debilitating and hinder an athlete’s performance. However, there’s a solution that […]

What Is a Spinal Adjustment, and How Can It Help You?

a practitioner performing a spinal adjustment therapy

The musculoskeletal system is a complex system that comprises the bones, cartilage, muscles, and tendons. It works to keep you upright and support your movement. However, any problem in the system can affect your movement, potentially causing other complications. Spinal adjustment is a medical practice that is designed to handle problems regarding the musculoskeletal system. […]

All You Need to Know About Therapeutic Exercises

a person doing physiotherapy exercises

Therapeutic exercises are an integral component of physiotherapy that ensure your swift recovery. Your physiotherapist might include them in your treatment plan if you’re receiving physiotherapy for an injury or a chronic condition. These exercises involve movements and physical activities designed to boost your flexibility, enhance your range of motion, and restore function. Additionally, they […]

Why You Should Play Football This Summer

a football on a green field

If you want to stay fit and active, consider incorporating sports into your daily routine. Sports keep your mind fresh and your body strong and healthy. Summer is a great time to go outdoors and explore fun activities. If you’re looking for an immersive sport, consider playing football this summer. Let’s look at some of […]

How Swimming Can Help You Stay in Shape

a person swimming in the lake

If you’re looking for an enjoyable leisure activity to boost your mental and physical health, consider swimming. Besides being a full-time, professional sport, swimming is a healthy activity that doubles as a workout for your whole body and offers many health benefits. Now let’s look at how swimming helps you improve your physical and mental […]

How Can You Fix Your Posture?

a woman leaning over the table while sitting

Poor posture can lead to multiple back and neck issues, limiting your flexibility and mobility. Hunching over your desk, sleeping on your stomach, or slouching when on the phone can exert pressure on your vital abdominal organs, preventing them from performing their functions. This blog will discuss ways to fix your posture. 1. Monitor Your Posture Throughout […]

Ways to Prevent Sports Injuries

silhouette of people playing volleyball during sunset

Playing sports regularly is a great way to stay fit and healthy while having fun. Whether competitive or recreational, sports offer an ideal way to exercise, socialise, and maintain optimal physical and mental health. However, there are risks associated with exercise, and sports are no exception. When we participate in physical activity, there’s a high […]

Infographic: What To Expect At Your First Physiotherapy Session

People often confuse physiotherapy with it being a massage session but here are a few things you should learn that might help you with the session.

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