Category Archives: Physical Therapy

How To Recover From An Intense Workout

two women working out

Staying physically active and working out helps in building muscle and increasing stamina. Exercise enables your cardiovascular system to perform more efficiently by delivering nutrients and oxygen to your tissues. It improves your heart and lung health, allowing you to be more energised during the day. However, working out too hard can lead to sore […]

Why Playing Sports Should be a Part of Your Routine

a group of cyclists on the road

Playing sports can have a great impact on your health and daily life. They don’t just make your routine more interesting and fun, but they also keep you physically and mentally healthy. If you spend most of your time sitting in front of a screen, it’s about time you consider incorporating exercise into your routine. […]

Fitness Activities to Try This Summer

people running on the beach

As the summer season approaches, it’s time to step out and work the muscles. Many people engage in healthy physical activities to make the most of sunny summer evenings and breezy mornings. Here are some fun fitness activities you can try this summer to improve your health. Go to the beach Spending a relaxing and […]

Tennis Elbow- Diagnosis and Treatment

A girl holding her elbow.

Lateral epicondylitis, otherwise known as tennis elbow, is an injury that occurs when you overload your elbow tendons. Despite its name, anyone can have a tennis elbow—it’s not just tennis players. For example, people whose jobs require them to move their arms and wrists repetitively can also experience a tennis elbow. These include butchers, carpenters, […]

Causes and Treatments for Sprained Ankle

a skeletal model of an ankle

There are several treatment options for sprained ankle and other lower leg injuries. The longer you wait to start treatment, the more likely your ankle will become permanently damaged. The main causes of a sprain are twisting or turning in an unusual manner and landing on an area where muscles, tendons, or ligaments are tensed. If […]

5 Reasons behind Your Mental Health Struggles

Mental illness is a comprehensive concept that refers to a variety of conditions that can cause symptoms that alter a person’s state of mind, emotions, mood, or actions. Someone who has a mental illness may find it challenging to manage jobs, relationships, and other responsibilities. However, medication, therapy, or both, can help most people manage […]

7 Healthy Habits to Adopt During Pregnancy

Pregnancy is a wonderful journey that women go through in their lives; however, it can get difficult if the mother doesn’t adopt healthy habits. To avoid various difficulties before and after birth, a pregnant woman’s body requires specific attention and therapies. Pregnant women must make a variety of dietary and physical modifications to support the […]

‘3’ Reasons Why Newborns Need Physiotherapy

A newborn baby

A widespread misconception about physiotherapy is that it only is a treatment option for individuals who have experienced an injury after a sports-related or vehicular accident. However, it’s a great treatment course to manage and alleviate symptoms of multiple conditions. Physiotherapy is also effective in treating asthma, vertigo, and severe pain. Newborns can also benefit […]

The Aftermath of Traffic Accidents; Common Injuries and Their Treatments

Man injured in an accident

Vehicles are an essential component of daily life in the United Kingdom, transporting millions of people to and from work, education, leisure, and other places. However, speeding down the interstate at high speed might prove to be dangerous, and millions of people are injured every year due to vehicle crashes. It’s critical to seek treatment for automobile accident injuries as […]

3 Sleeping Postures Recommended by Physical Therapists

Physiotherapist examining a patient’s spinal cord

Most people have experienced the consequences of sleeping in an incorrect position, ranging from minor neck pain or backaches to excruciating pain every time they turn for the rest of the day. Sleeping in an incorrect position can interrupt sleep and put a strain on the lungs. When a person’s sleep is disrupted, their overall […]

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