Category Archives: Physiotherapy

What Is a Spinal Adjustment, and How Can It Help You?

a practitioner performing a spinal adjustment therapy

The musculoskeletal system is a complex system that comprises the bones, cartilage, muscles, and tendons. It works to keep you upright and support your movement. However, any problem in the system can affect your movement, potentially causing other complications. Spinal adjustment is a medical practice that is designed to handle problems regarding the musculoskeletal system. […]

How to Make Healthy Changes During a Major Life Transition

Transitions are a time of change, and for many people, change is scary. It can be hard to let go of the past and move on to the unknown. But it’s during times of transition that we have an opportunity to make significant changes in our lives. Those changes can lead to improved well-being and […]

Hiking, Trekking, and Mountaineering: All You Need to Know

people hiking in the mountains

Many people may use mountaineering, trekking, and hiking synonymously. Although these terms refer to somewhat similar outdoor activities in a mountainous area, they are quite different. Hence, it’s crucial to learn the difference between the three before you plan a trip. Otherwise, you might find yourself with a group of people equipped with totally different skills […]

Physiotherapy: All You Need To Know

A physiotherapist explaining treatment plan to a patient

Physiotherapy is a type of rehabilitation that helps with the prevention, treatment, and management of health problems related to physical and movement function. Physical therapy includes massages, heat therapy, exercises, and electrotherapy to help with your injury, illness, or disability. If your doctor suggested physiotherapy, here’s all you need to know about it: Types of […]

How To Recover From An Intense Workout

two women working out

Staying physically active and working out helps in building muscle and increasing stamina. Exercise enables your cardiovascular system to perform more efficiently by delivering nutrients and oxygen to your tissues. It improves your heart and lung health, allowing you to be more energised during the day. However, working out too hard can lead to sore […]

7 Signs You Need To Visit A Physiotherapist

an illustration of a person with injury getting physiotherapy

Not sure if the discomfort and pain you face are normal or something you should look into? A physiotherapist can help you out. Physiotherapy has transformed traditional pain management strategies for various illnesses and disorders. Here are a few indicators that you should see a physiotherapist to restore your body’s capacity to perform at its best! 1. Mobility […]

Infographic: What To Expect At Your First Physiotherapy Session

People often confuse physiotherapy with it being a massage session but here are a few things you should learn that might help you with the session.

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