Category Archives: Pregnancy

5 Things To Know Before You Enroll In Prenatal Yoga Classes

Three young pregnant women practicing yoga on stability balls

Are you pregnant and thinking about taking prenatal yoga classes? Pregnancy is an exciting time in a woman’s life as you begin to feel your body change preparing for the little blessing that’s on its way. As exciting as this time can be, it can also cause a lot of worry and uncertainty. One of […]

7 Healthy Habits to Adopt During Pregnancy

A pregnant-woman

Pregnancy is a wonderful journey that women go through in their lives; however, it can get difficult if the mother doesn’t adopt healthy habits. To avoid various difficulties before and after birth, a pregnant woman’s body requires specific attention and therapies. Pregnant women must make a variety of dietary and physical modifications to support the […]

Ways to Avoid Back Pain During Pregnancy

Pregnant woman suffering from back pain

As their tummies get bigger and their muscles and spinal struggle to handle the increased weight, several pregnant women have backaches. Relaxin, a hormone produced by the body during pregnancy, aids in preparing the body for birthing. The relaxation of tissues throughout the system is one of relaxin’s impacts, leaving pregnant women weaker, less secure, and […]

6 Benefits of Physical Therapy for Pregnant Women

Pregnant woman doing yoga

The body of a pregnant woman requires special care and treatments to avoid many complications before and after birth. To aid the healthy development of the fetus, pregnant women need to make various changes to their diet as well as physical routine. These changes not only ensure the health of their unborn child but also […]

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