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The 3 Undisputed Benefits of Acupuncture Treatment

lower back pain

Acupuncture is an ancient healing procedure that originated thousands of years ago as part of Traditional Chinese Medicine (TCM). The procedure makes use of thin, almost hair-like needles that are inserted deep into the skin at specific acupuncture points. This helps in restoring the balance of positive and negative energies inside the body and triggering […]

Hypnotherapy for Athletes: Does It Work?

athlete about to run

Hypnotherapy and sports go hand in hand. It has been used by several prominent athletes to develop new habits, improve their cognitive and motor skills, and achieve a stronger mind-body connection. Let’s take a look at the ways hypnotherapy affects athletes. How Hypnotherapy Helps with Athletic Performance Hypnotherapy is a pretty effective way to reinforce […]

Preventing Tennis Elbow with These 4 Tips

woman playing tennis

Also known as lateral epicondylitis, tennis elbow is a form of muscle injury that affects the elbow joint. It’s caused because of the overuse of the forearm muscles and is one of the leading injuries sustained by tennis players. That said, the injury isn’t only restricted to athletes. In fact, it’s also prevalent among individuals […]

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