Category Archives: Women’s Health

Easy Ways To Balance Your Body and Mind

Illustration of different energy levels of a body

Are you one of those people who never seem to have time for themselves, who get absorbed in the daily grind of life’s responsibilities, ignoring their own health and wellbeing? If this sounds like you, now’s the time for a change. Balance is often considered a spiritual or philosophical concept, but it’s also a physical […]

7 Healthy Habits to Adopt During Pregnancy

A pregnant-woman

Pregnancy is a wonderful journey that women go through in their lives; however, it can get difficult if the mother doesn’t adopt healthy habits. To avoid various difficulties before and after birth, a pregnant woman’s body requires specific attention and therapies. Pregnant women must make a variety of dietary and physical modifications to support the […]

Ways to Avoid Back Pain During Pregnancy

Pregnant woman suffering from back pain

As their tummies get bigger and their muscles and spinal struggle to handle the increased weight, several pregnant women have backaches. Relaxin, a hormone produced by the body during pregnancy, aids in preparing the body for birthing. The relaxation of tissues throughout the system is one of relaxin’s impacts, leaving pregnant women weaker, less secure, and […]

6 Benefits of Physical Therapy for Pregnant Women

Pregnant woman doing yoga

The body of a pregnant woman requires special care and treatments to avoid many complications before and after birth. To aid the healthy development of the fetus, pregnant women need to make various changes to their diet as well as physical routine. These changes not only ensure the health of their unborn child but also […]

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