If you’ve ever experienced severe back pain, you know just how debilitating it can be. But have you wondered what causes the excruciating pain and keeps you up all night long? While severe back pain can be a symptom of a medical condition, it can also be caused by simple lifestyle mistakes.
Let’s look at some of the common causes of back pain.
Sitting Too Long
Sitting for long periods is one of the most common causes of severe back pain. It’s easy to find yourself slouching over your desk at work for hours on end. It’s even easier to make the same mistake at home, whether while watching TV or checking your social media on your tablet or smartphone.
Sitting for long periods puts a lot of stress on your spine, as well as your neck and shoulders. Your muscles pull on different parts of your spine, which may cause back pain. And that pain can — at worst — turn into chronic severe back pain.
Bad posture can be a major cause of back pain. It’s easy to forget that sitting or standing in the wrong posture for hours on end may cause pain.
Staying in the same posture all day causes your muscles to tighten up, making it hard for them to relax when you stand up or straighten your back again. This constant pull on your muscles, as well as a lack of stretching, can lead to excruciating pain.
Exercising Too Much
Some of us feel like we can never get enough exercise, whereas others feel like they spend too much time in the gym.
Either way, exercising is great for you — it can lead to improved health, decreased risk of heart disease, and more. Plus, it’s something that you can do anytime and everywhere — in the comfort of your own home or at the gym. The problem is that many people exercise too much or lift too heavy weights. This can lead to several injuries, including back pain.
If you’re experiencing constant back pain, and it’s not going away even after you’ve tried stretching or bought a new mattress, consult a physiotherapist. If you’re looking for a physiotherapist in Preston, 5 STAR CLINIC LTD can help you.
We have professional physiotherapists with years of experience who can diagnose and treat your back pain. We also offer neck pain relief, tennis elbow treatment, and more.
Contact us today to learn more about our services.