Are you worried about the unexplained shoulder pain after waking up from a goodnight’s sleep? If yes, then you are not alone. Many people complain about neck pain, back pain, or shoulder pain when they wake up.
In this blog, we will look at some of the most common reasons why you might wake up with shoulder pain despite having a good sleep.
What might cause morning shoulder pain?
If you don’t have any history of shoulder pains, the most likely reason for waking up with excruciating shoulder pain might be your sleeping position.
If you often sleep on your side, it may cause your shoulder bursae or rotator cuff tendons to become compressed. Although it might not hurt you right away, after a few hours, this position may create an inflammatory feeling in your shoulder muscle. This inflammation due to the compression may cause you to wake up with pain.
Fortunately, for most people, the pain will naturally go away within 48 hours. However, if you are unlucky, it may persist for more than two days, and in that case, you must consult a physiotherapist.
Other reasons for your morning shoulder pain
Other than your sleeping position, other reasons for shoulder pain may include the following.
A frozen shoulder has no apparent reason, and it starts with stiffness in your shoulder muscle. If you neglect and leave it untreated, it can take a lot of time to heal and feel normal.
Rotator cuff tendinosis
A rotator cuff tendinosis refers to a breakdown of the tendons in your rotator cuff located deep inside the shoulder. It may be caused due to repetitive movements of your shoulder making the tendons pinch. For example, if you slept on your arm for hours, it may crush your tendons.
Get In Touch With 5 Star Clinic LTD For Pain Management
If you or your loved one is suffering from shoulder pain and have no idea what treatment to opt for, let the experts at 5 STAR CLINIC LTD help you out. We offer many pain treatment services like physiotherapy, acupuncture services, migraine treatments, etc.
Get in touch with us to learn more about our pain management centre in Preston, or call us now to book an appointment.