Sports participation is essential to maintaining a healthy and active lifestyle at every phase of life. Not only does it helps improve cardiovascular and respiratory health, but it also aids in the development and preservation of muscle endurance and strength. Ideally, playing sports should only lead to positive results, with no negative consequences other than sports injuries.
Knowing about some of the most frequent athlete injuries that occur when working out might help you avoid or at least lessen the severity of any injuries that do ensue. Let’s look at some common sports injuries that you may have to deal with if you’re an active field player.
A hamstring pull is an injury to the hamstring muscle, with or without tearing the muscle fibres. It can be caused by sports, overuse activities such as long-distance running, or a sudden leg twist. The four key risk factors for developing a hamstring pull are age, heredity, injuries to other parts of the body, and having history of a hamstring injury.
Ankle Sprain Injury
In the case of an ankle sprain, one or more of the ligaments that support a joint are damaged or strained. A twisted ankle or an improper landing might cause this injury when your body weight is placed on it. In sports like basketball and football, leaping may cause an ankle injury. Foot discomfort, swelling, bruising, and limited mobility are all signs of plantar fasciitis.
Knee pain is the most common injury in athletes. The knee is a complex structure of bones, muscles, and ligaments that work together during sports to provide stability. If any of these structures are injured or dysfunctional, there will be knee pain or other symptoms such as swelling, instability, or sometimes an inability to walk. Sometimes, the knee injuries might go unnoticed until they worsen.
Shin splints are an overuse injury that occurs when the muscles, tendons, and ligaments in the front of the lower leg become inflamed. Shin splints can be debilitating and even stop athletes from playing their sport altogether. It can be caused by various factors, including changes in training schedules, running on hard surfaces or downhills, and not stretching before or after exercising.
Sports injuries are common, but don’t let them keep you from enjoying the sports you love!
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