Migraine is a recurring headache that causes a throbbing or shooting pain in one side of your head. Nausea, vomiting, light, and sound sensitivity are some common migraine symptoms. While a mild migraine won’t affect your routine, a severe one can keep you from performing well. Hence, we’ve come up with some quick solutions to help you treat your migraine!
1. Avoid Certain Foods
Certain foods may trigger a migraine. Therefore, what you eat can determine whether or not you’ll have another migraine attack. Avoid the following foods and beverages to keep your migraine at bay:
- Bacon, hot dogs, deli meats, sausages, and other foods with nitrates.
- Swiss, parmesan, cheddar, and feta cheese
- Red wine
- Pickled food
- Dried fruits
- Sour cream and yogurt
2. Apply essential oils
Essential oils such as lavender or peppermint oils may soothe your migraine. Apply small amounts of essential oils on your temples or inhale directly to relax. A study suggests that when you take lavender or peppermint oil before experiencing a migraine, it can reduce the severity and frequency of migraine attacks.
3. Eat Ginger
While avoiding certain foods can prevent a migraine episode, consuming some foods can also help reduce your pain. For example, eating ginger can help suppress migraine-associated symptoms like nausea and vomiting. Although many scientists are still researching the use of ginger for treating migraine, the evidence from existing studies suggests that ginger may have pain-numbing properties.
4. Consume a Magnesium Rich Diet
Magnesium deficiency is another common factor that may induce migraine attacks. Therefore, foods rich in magnesium may help alleviate the excruciating migraine pain. These include:
- Peanut butter
- Brasil nuts
- Sunflower seeds
- Sesame seeds
5. Get a Message
Seeking a professional massage can help reduce your migraine episodes. Low serotonin in the brain is often responsible for triggering a migraine. In this context, increasing the serotonin level in your body will relieve your headache. Since serotonin increases significantly with good massage therapy, getting a massage should be your first choice to limit migraine attacks!
6. Try Acupuncture
Acupuncture is an ancient Chinese medical treatment that involves inserting needles into your body to relieve various ailments. Fortunately, acupuncture has also been shown to relieve stress-induced migraine. A professional healthcare practitioner will conduct several acupuncture sessions for patients who’ve had a history of experiencing migraines. Nonetheless, the duration and frequency of sessions would depend on the severity and frequency of migraine attacks.
If you’re looking for effective migraine treatment in Lancashire, call us to help! Our team at 5 Star Clinic provides effective acupuncture therapies along with massage services and hypnotherapies to treat migraines. Book an appointment today to avail our excellent services!