Habits in Children That Cause Back and Neck Pain

Parents wish to safeguard their kid’s bodies from damage and pain. However, keeping track of everything they do and how it affects their health indirectly may be difficult. Several kids’ everyday routines, however, have a harmful influence on their spines.

This blog will tell you how your children’s behaviours might be affecting their spines. If they’re telling you about back discomfort, their posture needs to be improved. There are physiotherapy clinics that provide massage services to reduce back pain.

Following are some common habits that may induce back pain in children:

POOR DIET

Diet is related to back pain and other types of health issues, according to several research studies. If your kid is not following a proper diet or missing important nutrients needed at a young age, several health issues may arise, back pain being one of them. Hence, it’s essential to take care of your child’s healthy diet and food routine. Feed them healthy food containing essential nutrients.

SITTING FOR A LONG PERIOD

Sitting for an extended period is a common cause of back pain in children. Sitting for hours while playing video games or watching cartoons can negatively impact their posture and give rise to back pain. As a parent, it is important to limit their video games or television watching activities and encourage them to play outside.

LACK OF OUTDOOR ACTIVITIES

Due to technology, children are now more inclined to play video games than playing outside with friends. No exercise or healthy outdoor games or activities can result in back pain and impact your child’s overall fitness. It is recommended to take your child to a park. Play games like football or cricket with them and limit their smartphone usage.

BEING OBESE CAN CAUSE BACK PAIN

Children who gain extra weight in their childhood are also prone to back pain. As a parent, you should take care of your child’s diet and health routine. Involve him in fitness activities. Go for a walk with them. Play outdoor sports, and make an efficient diet plan for them, so they don’t gain more weight. Many research studies associate back pain with being obese.

WEARING HEELS OR WRONG SHOES

Children who are not used to wearing heels or uncomfortable shoes can also face back pain when they wear such shoes for hours at a time. Wearing heels or uncomfortable shoes alters our standing posture and, in turn, the spine’s posture, due to which back pain may set in.

SLEEPING WITH WRONG POSTURE

Sleeping in an irregular posture is also a common cause of back and neck pain in children. Make sure your children sleep properly in a position that is ideal for their spine. You can consult physiotherapists and doctors to get more information about sleep posture.

VISIT THE PHYSIOTHERAPY CLINIC TO TREAT THE BACK AND NECK PAIN

Back and neck pain has become common for children due to playing video games for hours or watching television while sitting. Treat their back and neck pain by taking them to a pain management clinic. 5 Star Clinic Limited is a physiotherapy clinic in Preston that effectively treats back and neck pain. Our services include pain management, Sciatica treatment, hypnotherapy sessions, plantar fascia treatment, etc.

Contact us to know more about our services.