How to Avoid Muscle Pain After Working Out

An intense physical workout can put a lot of stress on your muscles and joints. If you’re not used to working out regularly, your body is vulnerable to injuries and muscle pains.

One of the most common reasons for muscle pain after a workout is avoiding post-workout cooldown exercises and other tension-releasing practices. These exercises help your muscles relax and reduce soreness, which ensures that the risk of muscle pain is minimized.

Here are some simple ways to relax muscles after a workout.

Rest and let it recover

If you have recently resumed working out after a long break, you must give your body time to repair and recover after an exhaustive day of workouts. Resting for a day or two allows the muscle tissue to relax. Consuming protein during rest can also help quick recovery and alleviate muscle pain.

Keep your body moving

After a tiring day at the gym, you may be tempted to throw yourself on the bed for hours. However, the key to relaxing and making your muscles feel better is to indulge in some gentle and light body movements. This keeps your muscles from getting sore and reduces the chances of muscle injury.

Applying heat

In some cases, your muscles may still ache after you have rested for a day or two. If that is the case, you can use a heating pad or a warm towel to stimulate blood flow in the muscles which will help release tightness and make you feel better.

Get a full-body massage

Massage therapy can be really helpful in relieving muscle tension and boosting blood flow to all parts of your body. A gentle full-body massage helps you get rid of sore muscles and improves recovery time for your muscle tissue.

If you work out regularly and run the risk of physical injuries such as back pain, knee ache, or muscle injuries, physiotherapists at 5 STAR CLINIC LTD can help you. Our trained experts at the pain relief clinic offer physiotherapy sessions to help you treat body pains without using any medications.

Our clinic also offers a wide range of other non-surgical pain relief treatments, including massage therapy, hypnotherapy, and acupuncture treatments.

Contact us today to learn more about our services.