Obesity is a common health concern marked by a high body fat percentage. You’ve reached the obese zone if your body mass index (BMI) is 30 or higher.
A healthy lifestyle and a few pointers will help you fight obesity effectively. This blog will list ways to combat obesity.
Become More Active
Incorporate some form of physical activity in your daily routine.
Begin slowly and gradually with short, moderate workouts each day, gradually building up intensity and length of time for your workouts.
Simple everyday jogging or walking can help you lose weight and enhance your wellness and health. Find an activity that you enjoy doing. A team sport or swimming can be highly motivating to keep you active.
If not, the least you can do is take the stairs instead of using elevators and escalators at the workplace.
Avoid Consuming Processed Foods
All processed foods contain chemicals that stimulate the appetite. These foods are high in sugars, carbs, and fatty substances, all of which directly raise cholesterol levels in the body.
Studies also reveal processed foods to be addictive. Therefore, you must stay away from such a harmful addiction to maintain a healthy lifestyle.
Increase Your Protein Consumption
Eating foods too high in carbs and fats is the root cause of weight gain. Our bodies break down fatty and starchy meals and use them as energy sources when we eat them. When our bodies have extra fat and carbs than they require, they store them in our skin tissues.
Fats build up over time, causing weight increase and even obesity. This is you must cut down on carbohydrates and increase your protein consumption. Proteins give you immediate energy and aren’t stored in your body.
According to studies, people who eat a high-protein diet ingest 400 or fewer calories. A protein-rich breakfast is therefore essential when fighting obesity.
Get Acupuncture Therapy
Acupuncture is an ancient Chinese medicine with a long history. This method entails pricking specific body regions to activate physiological processes resulting in weight loss. The insertion increases energy flow by boosting metabolism, reducing appetite, and modulating the portion of the brain that controls hunger signals.
Chemical imbalance and malfunctioning of various body parts were considered some of the fundamental causes of obesity by early acupuncture practitioners. Thus they targeted those body parts to help treat obesity.
Get reliable acupuncture therapies at 5 STAR CLINIC LTD if you’re looking for acupuncture services in Preston. We also provide a range of therapies, including physiotherapy, massage services, hypnotherapy sessions, and sciatica treatment.
Contact us today to book our services.