How To Recover From An Intense Workout

two women working out

Staying physically active and working out helps in building muscle and increasing stamina. Exercise enables your cardiovascular system to perform more efficiently by delivering nutrients and oxygen to your tissues. It improves your heart and lung health, allowing you to be more energised during the day.

However, working out too hard can lead to sore muscles. This blog will guide you on ways to recover from an intense workout session.

1. Have a Protein-Rich Post-Workout Snack

Proteins are essential for regaining energy levels and muscle mass depleted by exercise. Rigorous exercise can damage the proteins in your body that build up your muscle fibres.

Therefore, you should drink protein shakes to recharge and recover from muscle injuries quickly. Protein shakes provide your body with the essential nutrients to repair muscle damage after exercise.

2. Stretch Your Muscles

Post-workout stretching is a must. Mild stretching will help your muscles recover more quickly by targeting specific muscle groups, such as gluts, posterior chains, quads, and hamstrings.  Unfortunately, stretching after a rigorous workout is one of the most ignored aspects of training.

Stretching sore and overworked muscles after an exercise routine is essential because it decreases muscle tension and improves flexibility. It also improves blood circulation, removing toxins from your body.

3. Keep Yourself Hydrated

Dehydration can make it difficult for your muscles to recover. If you work out in humid and hot weather, you’re more likely to become dehydrated.

Drinking adequate water also helps in the removal of toxins from your muscles, such as lactic acid. This prevents muscle stiffness and soreness.

4. Take Multivitamins

Vitamins ALA, C, D, and E are essential for healing. They strengthen your immune system and prevent the damage caused by free radicals in your body after a workout.

Vitamins help break down the free radicals and successfully eliminate them from your body. Taking multivitamins can also help you avoid dietary deficits that hinder your road to recovery.

5. Get a Post-Workout Massage

A thorough deep tissue massage after a workout session helps relax your muscles by boosting circulation to any knotted or stiff trigger points. It’s especially effective against twisted, strained, or tight muscles.

Deep tissue massage is quite efficient in healing sports-related ailments. Many athletes include it in their recovery practices and workouts because it can reduce tiredness and muscular stiffness while also preventing subsequent injuries.

a woman getting her post-workout massage from a professional

6. Acupuncture

Acupuncture is an ancient method that helps with healing and recovery. The procedure includes inserting needles into your body to help you get back on track after a tough day at the gym.

It can help relieve muscle pain and activate your body’s healing system, allowing faster muscle recovery.

Get reliable acupuncture treatments at 5 STAR CLINIC LTD. We offer pain management and acupuncture sessions to help alleviate body pain and stress. We also offer massage therapies and physiotherapies to help you get rid of your physical and mental health issues.

Contact us today to learn more about our services.

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