What Is a Spinal Adjustment, and How Can It Help You?

a practitioner performing a spinal adjustment therapy

The musculoskeletal system is a complex system that comprises the bones, cartilage, muscles, and tendons. It works to keep you upright and support your movement. However, any problem in the system can affect your movement, potentially causing other complications. Spinal adjustment is a medical practice that is designed to handle problems regarding the musculoskeletal system. […]

Can Acupuncture Help with Headaches and Migraines?

a person getting acupuncture treatment for headaches

People who get recurring migraines can understand how they impact their quality of life. After all, headaches make it difficult to concentrate on other tasks. Though aspirins and painkillers can be used to relieve headaches, they rarely work well with recurring aches. Even some preventive prescription drugs are hard to tolerate and can result in […]

All You Need to Know About Therapeutic Exercises

a person doing physiotherapy exercises

Therapeutic exercises are an integral component of physiotherapy that ensure your swift recovery. Your physiotherapist might include them in your treatment plan if you’re receiving physiotherapy for an injury or a chronic condition. These exercises involve movements and physical activities designed to boost your flexibility, enhance your range of motion, and restore function. Additionally, they […]

Fibromyalgia Flare-Ups: What Are They And How To Manage Them

A person experiencing back pain

Fibromyalgia flare-ups can be extremely painful and debilitating, often forcing you to take time off work or cancel social plans. Although most people with fibromyalgia will have experienced flare-ups at some point, they are often left wondering what exactly causes the flare-up, how long it will last, and how they can best cope with it. In […]

5 Signs It’s Time to See a Chronic Pain Specialist

Man holding his back.

Chronic pain is one of the most commonly reported health problems in the UK. It can be due to a variety of reasons ranging from aging to injury. Regardless of the reason, chronic pain can be quite debilitating and can seriously affect your life. Have you been experiencing chronic pain but haven’t received proper treatment for […]

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