Managing Chronic Pain: All You Need to Know

Woman suffering from back pain.

Pain is your body’s way of telling you that there’s something wrong and you need to take action to fix the problem. However, prolonged pain may trigger other problems in your body.

Chronic pain in the legs, back, neck, and arms can start interfering with your daily routine. It can limit your movement and cause discomfort and even stress. Once your body gets stressed, it enters a vicious cycle: the more pain you experience, the more stressed you’ll be—and the more stressed you are, the more pain you’ll feel.

It is, therefore, important to nip it in the bud and manage your chronic pain before it worsens and takes over your whole life. Here’s everything you need to know about managing chronic pain and your possible treatment options.

The Root Cause

Determining the root cause of your problem is the first step to recovery. Once you’ve understood what’s causing the pain, only then you can take appropriate corrective action. Here are some of the possible causes of chronic pain.


Osteoarthritis is an age-related condition. In this condition, the cartilage in the joints starts wearing off and it causes inflammation and pain in the joints and the bones. As a person grows older, the likelihood of getting chronic pain increases.


Accidents and sports injuries often cause permanent damage to the body which may result in chronic pain. If this is the root cause of your pain, you need to go through rehabilitation to help the body recover.

Psychological Causes

Certain psychological conditions, such as chronic stress, depression, and anxiety, can interfere with the normal function of the body. It can end up causing chronic pain that’s difficult to recover from. In these cases, traditional pain management therapies don’t work as you need to correct the root cause first.

Treatment Plans

The treatment of chronic pain depends on the root cause of the pain. Generally speaking, here are the primary treatment plans suggested to patients experiencing chronic pain.


If the pain starts interfering in your everyday life, your doctor may prescribe medicines that block pain receptors or soothe the nerves. Medicines can also relieve spasms and inflammation in the body.


Surgery is generally the last resort because of its invasive nature. Depending on the location of the pain, the surgery can either be easy and quick or complex and even life-threatening.

man getting physiotherapy for back pain.


Physiotherapy is an effective way to deal with chronic pain. Physiotherapists use a wide range of techniques such as manual therapy, exercises, and ultrasound to alleviate chronic pain.

Alternative Therapies

Alternative therapies are also proven to be effective, especially in cases where the cause of chronic pain is psychological. These therapies include acupuncture, hypnotherapy, and massage therapy and they’re known to improve overall wellbeing.

Seek Help from 5 STAR CLINIC LTD

Are you looking for non-medication based ways to manage your chronic pain? 5 STAR CLINIC LTD is a pain treatment centre in Preston, where we provide massage therapy, physiotherapy sessions, hypnotherapy, acupuncture treatment, and other effective pain relief therapies to manage and relieve chronic pain.

Contact us now to learn all about how we can help you.

UK Health Centre 5 star clinic ltdtaxi fare5 star clinic ltd

Health & Beauty - UK Directory

Need help?