Chronic pain is a persistent and often unbearable pain that can last for several months or years. It affects the lives of over 43% population and the effects can be debilitating in many cases. These types of chronic pains include cancer-related secondary pain, arthritis, fibromyalgia, and more. Majority of these patients fail to find relief from standard treatments.

This blog post will highlight a few tips that can help individuals manage chronic pain.

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Alt-text: A man getting massage

Living with Chronic Pain

Dealing with chronic pain can be extremely challenging because finding relief is never guaranteed. That said, there are many ways that chronic pain sufferers can manage their symptoms and improve their overall quality of life.

Working Out Regularly

Many studies reveal that exercise is not just good for your physical health, but it could also help reduce chronic pain by boosting your endorphins, which are natural “feel-good” hormones in the brain. Endorphins can also regulate mood and reduce our perception of pain, thereby allowing you to deal with the emotional impact of chronic pain.

Acupuncture

Acupuncture involves the insertion of needles into the body, creating a series of electrical impulses in the nerves. This method faced backlash back in the 1990s when some researchers claimed that acupuncture could affect your brain’s neurochemistry and change how you feel and perceive things. There are many benefits of this treatment and you can find out more about them here.

Massage

Massage therapy is one of the most commonly used forms of alternative medical treatments in the world. It involves the manipulation and mobilization of painful muscles in order to relieve pain. Massage experts apply pressure at different points in your body to provide relief and comfort.

Meditation

Since chronic pain has a significant psychological impact, experts believe that practices such as meditation can help relax your mind and reduce the perception of pain. Moreover, since people with chronic pain are likely to suffer from depression, meditation can also help improve overall mental health of the patients. Just like meditation, hypnosis is a similar process that leverages mindful thinking and uses relaxation techniques to help people cope with pain, stress and anxiety.

If you’re looking to try out therapy for chronic pain, it’s best to seek help from an accredited practitioner who has been screened and tested by a national body. This will in turn mean that their methods have undergone a lot of scrutiny before being deemed safe for use.

Chronic Pain Relief in Preston

If you’re suffering from chronic pain, head over to the 5 Star Clinic in Preston. We offer many effective measures to help you deal with your problems. You can also find out more about us by getting in touch with us. At 5 Star Clinic, we offer a wide range of services that include physiotherapy, strapping/Electrotherapy, spinal adjustment and much more.