Do you have constant sharp pain in your back? Does it never seem to get better? You’re not alone in this. If you have a steady relationship with pain in some part of your body, there’s a good chance it’s a chronic pain.
Here’s everything you need to know about chronic pain and how you can manage it with non-invasive massage therapy.
What is Chronic Pain?
Before we get to managing chronic pain, let’s try to understand what it is, to begin with. You feel pain when your body undergoes an injury or sustains trauma. It’s your body’s way of directing attention to the area that needs care. As your body heals, the pain also goes away, indicating that the problem is solved.
What happens if the pain doesn’t go away? If you constantly feel it for at least three months, it’s considered chronic pain. Chronic pain quickly starts interfering with your daily life as it may hinder your day-to-day activities. It can also result in depression and anxiety if the frustration of lingering pain gets to you. In this case, where the condition is beyond pain, you have Chronic Pain Syndrome (CPS).
CPS often starts with pain and inflammation caused by the following:
- Arthritis or other degenerative bone and joint diseases.
- Nerve damage
- Muscle Sprain
- Lyme Disease
These conditions can put trauma on your body, resulting in chronic pain that can disrupt your sleep, cause irritability, and result in depression.
What is Massage?
Massage involves various strokes and pressure techniques using fingers, elbows, and knuckles. Depending on your situation and your individual preference, you may ask your massage therapist to use light, moderate, or hard pressure on you. Hard pressure is only recommended if you can withstand some pain. Always remember, hard pressure and pain during a massage don’t necessarily relieve symptoms of chronic pain.
How does Massage Relieve Chronic Pains?
Massage is a tried-and-tested way of relieving stubborn chronic pain that doesn’t go away despite medical assistance. It is an alternative therapy that can be particularly beneficial in providing temporary relief from constant pain.
Massage can help CPS in the following ways:
- It can relax tight muscles.
- It can release the knots you may feel in your body.
- It has a therapeutic effect on your mood, helping the depression and anxiety that follows CPS.
- It works on trigger points and shuts off the pain signals coming from the brain.
- It reduces
- It decreases tension in the tendons and ligaments
- It reduces painful muscle spasms.
- It relieves compressed nerves.
Massage therapy is a great way to relieve persistent pain that refuses to go away. If you haven’t been able to find relief despite constant doctor visits, you must try this out!
If you’re looking for massage services in Lancashire, reach out to us at 5 Star Clinic Ltd. We are a pain management centre in Preston that offers non-invasive, safe healing to patients looking for alternative treatments. Our experts aim to improve our patients’ overall health and well-being. You can reach out to us for further information or book an appointment by dropping an email at [email protected] or calling 07537 824848.