Below you are going to find several programs with general stretches to help the target area. These Stretches can help to maintain a good mobility and strength in you back, Neck, shoulder etc.
Each program contains Videos with a short explanation on how to perform them. In case you require further information do not hesitate to get in touch.

If you have been suffering with some discomfort, these Exercises/Stretches might be helpful, but be aware that this is only the Tip of the Iceberg.

By that we mean that is always a good idea to consult your doctor or Trusted physiotherapist or any other professionals, because a proper assessment will allow to Tailor the perfect program for you.

Would you like us to help you? If you are not sure what to do, what would be the path to undertake, then CONTACT US.

After you access the program take care to save the link,
so you will be able to access again later on.

To do so, after you access the target program, go to the top of the page, copy the link and past somewhere safe.

Anytime you want to access just paste that link on google search.

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