EXERCISES:
PLIÈ SQUAT – 20 reps ✔️
DOUBLE PLIÈ – 2 UP – 2 DOWN – 12 reps✔️
PLIÈ + HOLD – go down – hold for 3 and release – 10 reps ✔️
SIDE LUNGE + LIFT – 12 reps each side✔️
PLIÈ SQUAT – 20 reps ✔️
DOUBLE PLIÈ – 2 UP – 2 DOWN – 12 reps✔️
PLIÈ + HOLD – go down – hold for 3 and release – 10 reps ✔️
SIDE LUNGE + LIFT – 12 reps each side✔️
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