Neck pain affects hundreds of thousands of people in the United Kingdom annually. While the pain may simply result from spending too much time sitting at the computer or looking down at your phone, sometimes it could be the sign of an underlying problem such as arthritis or herniated discs.
Regardless of what’s causing it, you can take steps to reduce or eliminate your neck pain, so keep reading for some effective remedies to ease neck pain listed by our physiotherapists at Preston.
1. Try Heat
Heat, such as from a warm bath or hot towel, can be very effective for alleviating neck pain. Heat can increase blood flow in the area, bringing more oxygen and nutrients. This can relieve muscle tension and reduce stiffness. It may also be able to help relieve nerve pressure and inflammation, which may be causing your pain. The main point of heat therapy is to increase your range of motion by gently stretching the muscles that have become short due to excessive tension or injury.
2. Use A Massage Ball
Massage balls may also help ease neck pain and relieve muscle tension by providing firm pressure and helping maintain proper spinal alignment when rolled over your sore spots.
3. Place An Ice Pack On The Area
One of the most common remedies for neck pain is a cold pack. It is best to place the ice on the area experiencing pain for about twenty minutes. You can apply an ice pack directly onto the muscle or bone that hurts and let it sit until it becomes numb from being iced too long.
4. Exercise Your Shoulders
If you spend long hours hunched over, your shoulders can naturally tense up and begin to press down on your neck. Try turning your palms out, so they face each other to alleviate some pain. You should feel a deep stretch in the muscles attached to your neck. Hold for about 20 seconds. Repeat three times or as needed.
5. Get A Massage
Massage therapy and reflexology can all help with easing neck pain. A good massage can loosen up the muscles and relieves stress and tension in your body. Reflexology uses pressure points in your feet to release stress from all over your body.
6. Use Acupuncture
Acupuncture treatment is one of the most well-known traditional practices for alleviating neck pain. After removing a person’s clothes and washing their skin, the acupuncturist inserts a needle into different parts of the body that have shown to be effective for relieving discomfort. It can help loosen stiff muscles, relax tense nerves, and improve blood circulation. Acupuncture therapy is usually relatively short, from 15 minutes to an hour, but some people report feeling better after just one session.
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