Stress is a mind and body reaction to any change that requires an adjustment or response. These changes can be Physical or Environmental(e.g. extreme cold or hot, or an injury),
Mental(e.g.negative thoughts), and emotional(e.g.negative emotions) responses. Stress is a normal part of life.
In short bursts, stress can be positive, such as when it helps you avoid danger or meet a deadline, or to achieve a goal but high levels of stress or chronic stress are not.
How to know that your level of stress is too high or that your mind and body are not coping too well anymore?
Below are shown some of the Physical and Emotional symptoms that can because of it.
It’s not an exhaustive list but it gives already a very good idea.