A list of Physical and Emotional Symptoms
(scroll down for more)
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Stress is a mind and body reaction to any change that requires an adjustment or response. These changes can be Physical or Environmental(e.g. extreme cold or hot, or an injury),Mental(e.g.negative thoughts), and emotional(e.g.negative emotions) responses.
Stress is a normal part of life, in fact, in short bursts, stress can be positive, such as when it helps you avoid danger or meet a deadline, or to achieve a goal but high levels of stress or chronic stress are not.
How to know that your level of stress is too high or that your mind and body are not coping too well anymore?
Below are shown some of the Physical and Emotional symptoms that can because of it.
It’s not an exhaustive list but it gives already a very good idea.
Thank you so much Gianluca for your time and patience over the past few months following my car accident. You treated not only my physical injuries but also the anxiety I felt following the accident taking a wholistic approach to my recovery.
I would happily recommend the services of yourself and the 5 Star Clinic to anyone seeking physiotherapy following an accident.
Julie / Google
Amazing service from start to finish. It helped me both physically and mentally!
Nicole / Google
Never judge a book by its cover. I was amazed at the strength from Kamila when visiting today as she is quite a dainty lady.
It very quickly became apparent that she is experienced and trained to a very good level. I have to say one of the best treatments I have ever had especially for an ongoing condition I suffer with.
Thank You so very much. I am already looking forward to my next session.
The service and the quality of the service was second to none, she made me feel at ease and took great care in listening and setting out the type of exercises that would help to relieve pain.
Also, helped with my mental health issues around my car crash, this turn helped with my nightmares and anxiety around driving with confidence.
Once again most excellent service.
James and Michelle / Facebook