Understanding the causes of neck pain can help you cope with it more effectively. While various reasons can cause neck stiffness, poor posture tops them all! With most of us spending more time staring at our computer screens or mobile phones, experiencing neck stiffness has become more frequent than ever before! Here’s are some ways […]
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Physical activity is proven to improve people’s mental and physical wellbeing. It burns calories and promotes healthy bodily functions. Sadly, our busy schedules and responsibilities keep us from exercising daily. Whether it’s your job, kids, or lack of motivation, obstacles to exercising will persist. However, it’s up to you to maintain a healthier lifestyle and […]