Tag Archives: Physiotherapy Clinic Lancashire

Experiencing Neck Pain? Here’s How to Cope

A woman having neck pain.

Understanding the causes of neck pain can help you cope with it more effectively. While various reasons can cause neck stiffness, poor posture tops them all! With most of us spending more time staring at our computer screens or mobile phones, experiencing neck stiffness has become more frequent than ever before! Here’s are some ways […]

Infographic: What To Expect At Your First Physiotherapy Session

People often confuse physiotherapy with it being a massage session but here are a few things you should learn that might help you with the session.

Types of Physiotherapies- A Guide

A physiotherapist massaging a person’s foot.

Physiotherapy restores function and movement following a disability, illness, or injury. It involves various treatment methods such as electrotherapy, exercises, heat therapy, and messages. If you experience any of the following situations, physiotherapy can help you out. Body pain Neck stiffness Difficulty with routine movements like standing up, lifting your arms, etc. Swelling/redness, minor trauma, […]

Causes and Treatments for Sprained Ankle

a skeletal model of an ankle

There are several treatment options for sprained ankle and other lower leg injuries. The longer you wait to start treatment, the more likely your ankle will become permanently damaged. The main causes of a sprain are twisting or turning in an unusual manner and landing on an area where muscles, tendons, or ligaments are tensed. If […]

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