Tag Archives: Physiotherapy Treatment Preston

Experiencing Neck Pain? Here’s How to Cope

A woman having neck pain.

Understanding the causes of neck pain can help you cope with it more effectively. While various reasons can cause neck stiffness, poor posture tops them all! With most of us spending more time staring at our computer screens or mobile phones, experiencing neck stiffness has become more frequent than ever before! Here’s are some ways […]

Infographic: What To Expect At Your First Physiotherapy Session

People often confuse physiotherapy with it being a massage session but here are a few things you should learn that might help you with the session.

Types of Physiotherapies- A Guide

A physiotherapist massaging a person’s foot.

Physiotherapy restores function and movement following a disability, illness, or injury. It involves various treatment methods such as electrotherapy, exercises, heat therapy, and messages. If you experience any of the following situations, physiotherapy can help you out. Body pain Neck stiffness Difficulty with routine movements like standing up, lifting your arms, etc. Swelling/redness, minor trauma, […]

‘3’ Reasons Why Newborns Need Physiotherapy

A newborn baby

A widespread misconception about physiotherapy is that it only is a treatment option for individuals who have experienced an injury after a sports-related or vehicular accident. However, it’s a great treatment course to manage and alleviate symptoms of multiple conditions. Physiotherapy is also effective in treating asthma, vertigo, and severe pain. Newborns can also benefit […]

3 Sleeping Postures Recommended by Physical Therapists

Physiotherapist examining a patient’s spinal cord

Most people have experienced the consequences of sleeping in an incorrect position, ranging from minor neck pain or backaches to excruciating pain every time they turn for the rest of the day. Sleeping in an incorrect position can interrupt sleep and put a strain on the lungs. When a person’s sleep is disrupted, their overall […]

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