Lateral epicondylitis, otherwise known as tennis elbow, is an injury that occurs when you overload your elbow tendons. Despite its name, anyone can have a tennis elbow—it’s not just tennis players. For example, people whose jobs require them to move their arms and wrists repetitively can also experience a tennis elbow. These include butchers, carpenters, […]
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Tennis elbow is an overuse injury of the extensor muscles of the forearm. The pain can be so severe it takes weeks or months for the injured person to return to normal activities. The pain can occur without any warning, and you may be unaware you’re developing a tennis elbow unless someone tells you about […]
Sports participation is essential to maintaining a healthy and active lifestyle at every phase of life. Not only does it helps improve cardiovascular and respiratory health, but it also aids in the development and preservation of muscle endurance and strength. Ideally, playing sports should only lead to positive results, with no negative consequences other than […]