Contrary to popular belief, tennis elbow isn’t just restricted to athletes or individuals who play tennis. The sports injury occurs when the tendons in your elbow are overstretched and overloaded, eventually losing elasticity. This may happen if you perform repetitive motions of the arm or wrist during your day job, while doing chores and household activities, or playing a sport such as tennis. The elbow joint is the primary site of injury, although the pain may spread across your forearm and wrist if the injury is left untreated for long. As a result, you’re likely to experience trouble performing simple, everyday tasks.
While tennis elbow typically heals on its own, sometimes you need medical intervention. This is especially needed if the symptoms are severe or if the condition seems to be getting worse. Over-the-counter medication and self-care measures such as resting, applying ice or heat, and taking a break from strenuous activities can also help soothe the condition.
If these strategies don’t work out, it’s best to get in touch with healthcare professionals who can best evaluate your condition. The sooner you do this, the greater your chances are of avoiding surgeries or other invasive procedures. Early tennis elbow treatment typically involves physical therapy and gentle exercises during which you get to move your elbow muscles just enough to re-strengthen them. You may also be required to wear a brace or an arm strap.