Ways to Avoid Back Pain During Pregnancy

As their tummies get bigger and their muscles and spinal struggle to handle the increased weight, several pregnant women have backaches. Relaxin, a hormone produced by the body during pregnancy, aids in preparing the body for birthing. The relaxation of tissues throughout the system is one of relaxin’s impacts, leaving pregnant women weaker, less secure, and increasing the risk of injuries, particularly in the back. It’s recommended to go for a massage service during pregnancy to get some relief.

CAUSES OF BACK PAIN IN PREGNANT WOMEN

Following are some common causes of back pain in women:

• Weight gain during pregnancy is a common cause of back pain. Several studies have linked gaining weight to back pain during pregnancy. The same is the case for women who are pregnant.
• Hormonal change is also a common cause of back pain. As discussed above, relaxin allows joints to become loose, leading to instability and back pain.
• Posture change during pregnancy can also give rise to back and neck pain, as pregnancy shifts the centre of gravity of your body.

TREAT BACK PAIN DURING PREGNANCY

Following are some ways to treat back pain during pregnancy:

MAINTAINING GOOD POSTURE

The centre of gravity moves forward as when you get pregnant. Your body may counteract this by bending to avoid slipping forward, which might stress the muscles or nerves in your lower spine and lead to back discomfort throughout the pregnancy.

For optimum support, stand with a comfortable wide stance. If you have to walk for an extended amount of time, take frequent rests during the walk.

SLEEP WITH THE RIGHT POSTURE

Pregnant women are advised to sleep on their side instead of sleeping on the back. Sleeping on your back can put more pressure on your back due to increased weight, so it may result in increased back pain. Also, consider using a support pillow between your knees and stomach.

INCLUDE PHYSICAL FITNESS AND EXERCISE

Daily physical exercise can help your back stay strong and ease back discomfort when you’re pregnant. Try mild exercises like jogging or water exercise with your doctor’s permission. A physiotherapist can also demonstrate stretching and activities that may be beneficial.

It’s also a good idea to extend your lower spine. Lay your head in line with your back on your hands and knees. Pull your belly in and gently round your back. Hold for a few seconds before relaxing your belly and back, trying to maintain your back as flat as feasible.

CONSIDER THERAPY SESSIONS

Acupuncture treatment may help with back discomfort during pregnancy, according to various research studies. Pregnant women may also benefit from chiropractic therapy as well. More study, however, is required. If you’re thinking about trying an alternative treatment, talk to your doctor first. Visit a physiotherapist or your doctor for consultation.

TREAT YOUR BACK PAIN DURING PREGNANCY

Back pain can be treated effectively by taking a massage service or by visiting a physiotherapy clinic. 5 Star Clinic Limited is a pain management clinic that helps people relieve their back, neck, and other body pains. Our services include pain management, Sciatica treatment, hypnotherapy sessions, plantar fascia treatment, etc.

Contact us to know more about our services.