Massage is a multi-beneficial treatment, benefiting your physical, emotional and mental well-being. It’s one of the most used techniques during physiotherapy sessions, helping your mind and body. Getting a relaxing massage from a trained therapist can help relieve the tension and stress that causes debilitating pain attacks.
This blog will list the multiple ways massage therapies work wonders for your body.
1. Massage Those Headaches Away
Migraines affect around ten million people in the United Kingdom aged 15 to 69. Pent-up tension in the area beneath your shoulders, neck, and trapezoid muscles may be the source of persistent ones.
Because of the tension, blood flow to the head may be impeded, resulting in a lingering headache. Massages to the strained area regularly can assist in releasing the tension, restoring blood flow to the head, and controlling discomfort.
2. Helps Relieve Muscle Strain
When working a desk job, you may not have access to an ergonomic chair, and even if you have, the nature of your work may cause you to lean over your computer unknowingly.
Maintaining such poor posture for long hours may result in back discomfort and poor spinal health. After a long and tiring day, a good deep massage can assist relax your muscles by increasing circulation to any knotted or stiff trigger points.
3. Can Improve Blood Flow and the Body’s Immune System
Massage aids in the circulation of blood. It relieves pain by boosting blood flow to tissues and parts of your body that are ischemic and deprived of blood.
It helps increase the activity level of your body’s fighter cells, known as killer T cells, that help fight viruses and protects your body against several diseases.
4. Helps You De-Stress
79% of working individuals complained about being stressed at work, with financial stress coming in second at 60%. While you won’t be able to eliminate the sources of your stress, you can get a massage to alleviate the negative impact they have on your mental health.
Massage therapy lowers cortisol levels, a stress hormone linked to slowed metabolism and other physical and mental health issues. Furthermore, getting a calming rub releases endorphins, a natural opiate that helps your stressed-out self sleep better.
5. Grows Intimacy between Couples
Massages can boost the love hormone oxytocin levels in the body. Massage therapy also increases levels of dopamine and serotonin, which link to your feelings of joy, happiness, and intimacy.
It helps individuals cope with widespread tension and worry. A massage session with your better half can help spouses connect and improve intimacy.
Want to book a relaxing massage? Look no further than5 STAR CLINIC LTD. We bring you three different types of massage: deep tissue massage to get rid of those stiff knots, facial massage to enhance your beauty, and relaxing massage to unwind after a long and tiring day.
We also offer a number of services, such as acupuncture treatment, hypnotherapy sessions, and physiotherapy sessions for you, under one roof. Our experts can help you with neck pain, ankle sprain, plantar fascia or back pain.
Get in touch with us today.