Everyone suffers from pains and aches. It’s the cause and severity of these pains and aches that can help a person determine the best treatment option. There are multiple ways of treating body aches and pain, out of which two popular treatments are massage therapy and physiotherapy. However, it may not be easy for you to determine what to choose among these two.
What is Physiotherapy?
Physiotherapy is a treatment style used to treat individuals with limited mobility, pain from illness, injury, or disability. Physiotherapy helps people to regain their lost movement through therapy, exercise, and education.
What can Physiotherapy Help You With?
- Stiff Muscles– If you have experienced sports injuries, fractures, or neck and back sprains, a physiotherapist can treat you by using joint manipulation and mobilization exercises to reduce stiffness and pain.
- Mobility Issues –Physiotherapy is a highly recommended treatment for people who have lost mobility and balance after suffering from injuries ranging from a minor sprain to broken bones. It is also helpful in treating conditions like multiple sclerosis and arthritis.
- Surgery – Physiotherapy can also help after certain surgeries to rehabilitate patients, especially for patients requiring regular treatments after procedures like heart surgery or lung replacement.
- Old Injuries– the effects of old injuries sometimes resurface, especially if they were ignored when the injury was fresh. As a result, you have to go through recurring discomfort and pain. Fortunately, physiotherapy is very much effective in treating old injuries that still cause symptoms.
What is Massage Therapy?
Massage therapy is categorized as an alternative treatment. It uses manual manipulation of connective tissues, muscles, ligaments, and tendons to improve health and well-being.
What can Massage Therapy Help You With?
Pregnancy – Prenatal massages or pregnancy massages are therapeutic massage treatments that a licensed massage therapist performs. It helps alleviate pregnancy-associated symptoms. These symptoms include lower back pain, headaches, muscle tension, and swelling of the extremities.
Depression and Anxiety – massage therapy can help people who experience frequent depression and anxiety by increasing their dopamine and serotonin levels. An increased level of dopamine and serotonin helps in stabilizing your mood.
Pain – massage therapy helps in relieving muscle pain and tension caused by injuries. Conditions like arthritis and Fibromyalgia can be managed or relieved with consistent massage therapy. A carefully tailored treatment plan can offer patients a combination of various massage techniques that meet their specific needs.
Circulation Improvement – Massage therapy helps improve blood circulation. It is also very helpful in improving posture and flexibility.
We hope this blog has helped you figure out which treatment you need between massage therapy and physiotherapy. However, make sure to get treated by a licensed healthcare provider for the best results. If you live in Preston or Lancashire, 5 Star Clinic can help you live life to the fullest by diagnosing your problem and offering appropriate massage therapy, acupuncture treatment, and physiotherapy sessions.