How to Get Your Workout (and Wellness) in During the Pandemic

Exercise might be an essential part of your stay-sane routine. But as stress begins to build and with many gyms and yoga studios closed, you need an alternative. Fortunately, with a little creativity, you can continue to get your workout (and wellness hacks) in—even if fitness facilities are closed in your area.

Prepare Your Space for Fitness

First things first: Choose the right space for working out, then prep the area. Make sure your space is well-ventilated, well-lit, and spacious enough to accommodate your accessories and your body as you stretch and get moving.

• 5 Tricks to Working Out at Home That’ll Help Maintain Your Motivation No Matter What
• Gym Closed? Here Are Some of the Best Home Workout Options
• Make a Home Gym Work for You
• Find Remote Yoga and Pilates Classes

Pamper Yourself with Special Care

Getting and staying fit takes a lot of work and discipline, but don’t neglect self-care, which can include pampering yourself at various levels. From mitigating stress to seeking out R&R time, follow these four pointers:

• 9 Calming Self-care Ideas To Fight Stress and Anxiety
• Is Social Media Stressing You Out? Here Are 9 Self-Care Tips
• Five Tips for Practicing Mindfulness in the Coronavirus Era
• 9 Ways to Step Up Your Rest and Recovery Game While You’re at Home Anyway

Keep Up with Overall Wellness

Physical and mental fitness are just one aspect of a whole-body wellness lifestyle. Also tend to nutrition, cleanliness, and smart choices during the pandemic to minimize or avoid contact with COVID.

• Make Health and Nutrition a Priority During the Coronavirus Pandemic
• What Foods Are Good for Helping Depression?
• How to Grocery Shop During the Coronavirus Pandemic
• House Cleansing: A Checklist for Clearing Bad Energy from Your Home
• Homebound Hacks: A Guide to Cooped-Up Cooking

Staying fit during COVID-19 can be a challenge. But with a few excellent ideas on how to pamper yourself, prep your space, and continue your wellness routine, you’ll come out of the pandemic with a healthier mindset. And, you may even achieve some of your fitness goals in the process.

Photo via Rawpixel

5 STAR CLINIC Physiotherapy & Wellbeing helps people of any age to achieve better health and wellbeing in the body and the mind through a ground-breaking approach that changes lives. Contact us today to find out how! 

Author

Jennifer McGregor

Contact Us