Your Basic Guide to Knee Pain Treatment

Person holding knee.

Knee pain is one of the most common chronic pain complaints. Since knee joints are the most used joints in the body, persistent knee pain can affect your daily life and cause discomfort.

Some of the most prevalent knee problems include arthritis, cartilage or ligament tears, tendonitis, and arthritis. In England, as much as 1 in 5 people over 45 years of age suffer from osteoarthritis that affects the knees. If you’ve been experiencing persistent knee pain, here’s everything you need to know about it.

Causes of Knee Pain

Before understanding the different treatment plans available to deal with knee pain, let’s determine the different causes behind it. Broadly speaking, knee pain can be due to one of these three reasons:


Osteoarthritis is an age-related condition. As a person grows older, the cartilage present in the joints starts wearing away. This puts a strain on the knee joints and causes inflammation. This problem is especially more pronounced in obese individuals.


Any injury to the knee may rupture the ligaments in the joint or tear the cartilage. With this damage, the knee degenerates at a faster rate and the affected individual experiences flare ups and persistent knee pain.

Repeated Stress

Overuse of legs can cause severe knee pain. The cartilage in the joint rubs against each other and quickly wears away. As the person ages, they start experiencing more pronounced effects of knee overuse.

Treatment Plans for Knee Pain

Knee pain is difficult to ignore as it can limit movement and interfere with an individual’s daily activities. People experiencing this condition are always on the lookout for effective treatments that can minimize their pain. Some of the most common treatment routes taken by people experiencing from knee pain are.

At-Home Care

Knee pain can be considerably reduced with proper at-home care. This includes giving your knee the rest it needs, using optimal levels of heat to soothe inflammation, or using knee compresses to prevent fluid build-up in the knee.

Pain Killers

For temporary relief, doctors often prescribe pain killers that can block the pain receptors in your body. However, this is not a long-term solution and can only be used until you find a proper course of action.

 Person resting hands on their knees.


After the initial lab tests, if the doctor determines that your knee requires surgery, they may suggest one of these four types of knee surgeries:


If you want to steer clear of surgery and medicines, your best option is to go for physiotherapy. Qualified physiotherapists use a wide range of techniques to alleviate knee pain and also recommend different exercises that can keep the pain from coming back.

Consult the Physiotherapists at 5 STAR CLINIC LTD

Have you been experiencing persistent knee pain that’s making it difficult for you to follow your daily routine? At 5 STAR CLINIC LTD, we offer tailored physiotherapy sessions that will help you alleviate and manage chronic pain without medicine or surgery.

Our experts are also adept at providing alternative pain relief treatments such as acupuncture treatment, massage therapy, hypnotherapy, and more. Visit our pain management clinic in Preston and get a free assessment session where our experts can understand the root cause of your problem and devise a treatment plan for you.

Rest assured, we’re committed to providing affordable high-quality pain relief therapies to our valued clients. Contact us today to learn more about our services.

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